Keep the core engaged and don't twist the body around.
身体核心区域的肌肉参与用力，身体不得扭屈。
While kicking theshuttlecock frontways, sideways and behind her, she could also clap her hands, twist her legs and even turn her body all the way around.
当毽子踢到前面、侧面甚至在她后面时，她总会踢到拍手，扭脚，甚至整个人转到后面去。
While kicking theshuttlecock frontways, sideways and behind her, she could also clap her hands, twist her legs and even turn her body all the way around.
当毽子踢到前面、侧面甚至在她后面时，她总会踢到拍手，扭脚，甚至整个人转到后面去。
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