Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
The ideal type of unsaturated fat is unclear.
但理想的不饱和脂肪的种类并不明确。
The majority of their fat intake, however, was unsaturated fats.
不过，他们摄入的主要是不饱和脂肪。
What was originally an unsaturated fat has now become a saturated fat.
原来的不饱和脂肪现在已经成为饱和脂肪。
The key is in the amount of unsaturated fat that a child consumes.
关键是儿童摄入不饱和脂肪酸的数量。
Insulin production was lower in girls who ate more unsaturated fat.
胰岛素水平低的女孩吃了更多的不饱和脂肪酸。
Mono-unsaturated fat is the healthiest of the fats and remains liquid at room temperature.
单不饱和脂肪酸是最健康的脂肪，在室温下保持液态。
And girls with the lowest insulin levels were the ones who consumed the most unsaturated fat.
并且较低胰岛素水平的女孩中都摄入了最多的不饱和脂肪酸。
The more unsaturated fatty acids (double bonds) the more susceptible the fat is to rancidity.
不饱和脂肪酸(双结合)越多脂肪越容易腐臭。
Description: 90 percent of fats in almonds are unsaturated fat they help lower bad cholesterol!
描述：90%的脂肪在杏仁的不饱和脂肪酸，他们帮助降低坏胆固醇！
A trans fat is an unsaturated fat which is heated, causing the fluids to evaporate and the fat to solidify.
反式脂肪是不饱和脂肪，它是活跃的，可导致液体蒸发和脂肪凝固。
Salmon is high in unsaturated fatty acid, which can prevent heart disease from reducing blood fat and cholesterol.
三文鱼本身含有丰富的不饱和脂肪酸，通过降低血脂和胆固醇，从而防止心血管病。
They were told to eat mostly protein and fat, and to choose foods with primarily unsaturated fats, like fish, olive oil and nuts.
按照要求，他们主要摄入蛋白质和脂肪，而且选择主要含不饱和脂肪的食物，比如鱼类、橄榄油和坚果。
A membrane that incorporates more unsaturated fats is more fluid, allowing a more efficient flux of oxygen, water, fat, and glucose.
薄膜包含较多的不饱和脂肪时流动性好，容许更有效率地氧气、水、脂肪和葡萄糖的转换。
This may not pose a health risk though because most of the fat are unsaturated fat. Unsaturated fat helps lower the bad cholesterol (LDL).
这不一定会危害健康，因为大多数脂肪是不饱和脂肪，而不饱和脂肪能够帮助降低胆固醇(LDL)。
OxidATion of milk fAT may occur AT the double bonds in the unsATurATed fATty acids, giving rise to undesirable flavours (see flavours).
不饱和脂肪酸的双键易发生氧化反应，并产生不良气味。
Why do we have this idea that meat is full of saturated fat, In a 100g pork chop, there is 2.3g of unsaturated fat and 1.5g of saturated fat.
我们为何要断定肉类含有过多饱和脂肪？事实上，每100克猪排中含有2.3克不饱和脂肪和1.5克饱和脂肪。
You will often find the very vague description 'vegetable fats' on the label, meaning they chose the cheapest unsaturated fat available at the time.
你会经常在标签上发现非常模糊的'植物油'描述，这意味着他们选择了那个时候可用的最便宜的不饱和脂肪。
Unsaturated fat - Oils that are in a liquid form. They need to be mixed with saturated fats at the base oil stage in order to create a hard bar.
此类油为液体状态。他们需要与饱和脂肪混合，以产生质地较硬的皂。
More good news: One-third of the fat in chocolate is a cholesterol-friendly fat called stearic acid, and another third is an unsaturated fat called oleic acid.
更多好消息：巧克力中1/3的脂肪是一种名为硬脂酸的亲胆固醇类脂肪，另外1/3的脂肪是一种叫做油酸的不饱和脂肪。
Eat your vegetables with a little fat; it helps release their antioxidants. Stick to unsaturated fat - like the kind found in olive oil, nuts, and avocados.
吃蔬菜时搭配一点油脂有利于抗氧化物的释放。要吃一些含不饱和脂肪的食物，如橄榄油、坚果等。
Quite the opposite–a handful of nuts makes a great snack or substitute for meat in a main course, and not only because of the benefits of the unsaturated fat.
正相反，一把坚果是不错的零食或者可以替代主菜中的肉食，这不仅是因为不饱和脂肪具有的好处。
In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease.
与此相反，含有大多数不饱和脂肪的花生酱，就有助于降低低密度脂蛋白胆固醇的含量和降低心脏病的风险。
The best type of fat to consume for good health is unsaturated fats, which include fat molecules that do not have all of their carbon atoms bonded to hydrogen atoms.
对健康最有益的是不饱和脂肪，这种脂肪的分子中氢原子没有将碳原子完全包围。
Fish: General for Animal fat and more polyunsaturated fatty acids, and fish fat, may contain a variety of unsaturated fatty acids, has a good cholesterol-lowering effect.
鱼肉：一般畜肉的脂肪多为饱和脂肪酸，而鱼的脂肪却含有多种不饱和脂肪酸，具有很好降胆固醇的作用。
Let's take a look at the peanut butter package. One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80% unsaturated fat.
让我们来看看花生酱的成分：一份花生酱（约2勺）含3.3克饱和脂肪酸，12.3克不饱和脂肪酸，不饱和脂肪酸约占80％。
This breed of cow is genetically predisposed to intense marbling, and produces a higher percentage of oleaginous, unsaturated fat than any other breed of cattle known in the world.
从遗传学角度，这个品种牛的肉倾向于拥有明显的大理石纹理，出产的牛肉有较高的油脂分布率，其脂肪的不饱和度比世界上其他种类的牛肉都要来得高。
This breed of cow is genetically predisposed to intense marbling, and produces a higher percentage of oleaginous, unsaturated fat than any other breed of cattle known in the world.
从遗传学角度，这个品种牛的肉倾向于拥有明显的大理石纹理，出产的牛肉有较高的油脂分布率，其脂肪的不饱和度比世界上其他种类的牛肉都要来得高。
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