When you were small, I had to read to you thousand and one times the same story until you get to sleep.
在你儿时，我也是这样无数次的为你读着同样的故事，直到你进入梦乡。
When you were small, I had to read to you thousand and one times the same story until you get to sleep …
你小时候，我必须一遍又一遍的读者同样的故事，直到你静静睡着……
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
Why don't you get out of bed and walk him until he goes to sleep.
你为什么不下床去把孩子哄睡着？
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
Once you get to Beijing, though, especially if it's during the day, keep yourself awake with some exercise. "Take a short walk after you arrive, " Eimer says. "Don't sleep until the evening.
一旦你到达北京，尤其是白天，做一些运动使自己保持清醒，“当你到达之后散一下步，”艾默说，“不到晚上不要睡觉。”
If you can't sleep, lie in bed until you absolutely have to get up.
如果你睡不着了，那么躺到你不得不起床为止。
If you can't sleep, lie in bed until you absolutely have to get up.
如果你睡不着了，那么躺到你不得不起床为止。
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