They set off at a jog up one street and down another.
他们跑步出发，沿着一条街跑过来又沿另外一条街跑过去。
At 10pm on night one, instead of my usual wind-down glass of wine, I'd take a wake-up shower and set off to work, where I would struggle to stay alert until 8am.
在一个晚上的10点，我没有像平时一样喝一杯放松酒，而是洗了一个让自己能清醒起来的澡，然后出去工作，在那里，我要一直保持清醒直到第二天早上8点。
You should use heavier weights, one set for each exercise, doing them slowly (5 second up, 5 seconds down), and to exhaustion, making sure to have good form on each exercise.
你应该使用重点的分量，在一个训练的每个部分，做的慢点(5秒起，5秒下)，一直到筋疲力尽，在锻炼的每个部分都保持好的姿势。
Set up a goal and break it down into smaller steps and tackle it just one step at a time.
建立一个目标，并把它分拆成小的步骤，一次一步地去解决它。
I made him his lunch one day and my son took it to the bottom of the stairs.He set his food down on the first step and called up the stairs "Bobby!"
有一天他把我给他做的午饭端到楼梯旁，放在第一个台阶上，然后冲著楼上喊“博比！”
I made him his lunch one day and my son took it to the bottom of the stairs. He set his food down on the first step and called up the stairs "Bobby!"
有一天他把我给他做的午饭端到楼梯旁，放在第一个台阶上，然后冲著楼上喊“博比！”
I made him his lunch one day and my son took it to the bottom of the stairs. He set his food down on the first step and called up the stairs "Bobby!"
有一天他把我给他做的午饭端到楼梯旁，放在第一个台阶上，然后冲著楼上喊“博比！”
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