The upper trapezius in the back and the anterior deltoids at the front of the shoulders lift the arms.
背部的上斜方肌和肩膀前侧的前三角肌上提手臂。
Inhale and lift upper back using back muscles while moving forearms outward until parallel.
吸气并用背部的肌肉抬起上背部，同时移动前臂向外直到平行。
Inhale and lift upper back using back muscles while moving forearms outward until parallel.
吸气并用背部的肌肉抬起上背部，同时移动前臂向外直到平行。
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