Prevention: Remember to stretch and strengthen your upper back to compensate for all that hunching you do at the office.
预防：记得伸展和加强你的上背以缓解上背的紧张状态，因为你在办公室里总是让你的上背拱起。
Prevention: Remember to stretch and strengthen your upper back to compensate for all that hunching you do at the office.
预防：记得伸展和加强你的上背以缓解上背的紧张状态，因为你在办公室里总是让你的上背拱起。
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