Apply ice to the injured part (use a bag of crushed ice or a bag of frozen vegetables) for no more than 15 minutes at a time.
在患处敷上冰块(使用一包压碎的冰块或冰冻的蔬菜)，每次不超过15分钟。
Apply ice to the injured part (use a bag of crushed ice or a bag of frozen vegetables) for no more than 15 minutes at a time.
在患处敷上冰块(使用一包压碎的冰块或冰冻的蔬菜)，每次不超过15分钟。
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