Keep your wrists in a vertical line with your elbows, and don't let them drop below the bench pad.

让手腕和肘部保持垂直，高度上不要低于练习垫子。

youdao

Keep your wrists in a vertical line with your elbows, and don't let them drop below the bench pad.

让手腕和肘部保持垂直，高度上不要低于练习垫子。

youdao