I realize a lot of people watch their calorie intake, and this tip may raise some eyebrows.

我知道很多人对自己的卡路里摄入量都很警觉，很多人看到这一条会很惊讶。

youdao

Watch your portions and number of calories you eat in one day -- to lose one pound, you need to reduce your calorie intake by 3,500 calories, the amount of calories in one pound of fat.

根据你的减肥步骤和你一天吃的能量总量。 每减少1磅，你需要减少你的能量摄入3500卡，这是1磅脂肪所含能量总量。

youdao

Watch your portions and number of calories you eat in one day -- to lose one pound, you need to reduce your calorie intake by 3,500 calories, the amount of calories in one pound of fat.

根据你的减肥步骤和你一天吃的能量总量。 每减少1磅，你需要减少你的能量摄入3500卡，这是1磅脂肪所含能量总量。

youdao