It's best to avoid running in the dark but, if you have to run at night, wear reflective gear and light-colored clothing. Dress in bright colors if you're running in the snow.
最好不要在晚上跑步，但是如果非要在夜里跑步的话，穿上浅色的衣物和反光的装备，雪地里跑步时穿亮色的衣物。
It's best to avoid running in the dark but, if you have to run at night, wear reflective gear and light-colored clothing. Dress in bright colors if you're running in the snow.
最好不要在晚上跑步，但是如果非要在夜里跑步的话，穿上浅色的衣物和反光的装备，雪地里跑步时穿亮色的衣物。
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