New way: put away all those clothes that are hanging on your exercise machine, get your dumbbells out of the garage, lift all that junk off your step and weight bench and get them ready for some work.
新方法：把你挂在健身器上的衣服拿开，从库房里把哑铃取出来，把脚下的和举重床上的垃圾丢掉，使它们为锻炼做好准备。
Look at his robust muscles all over! Someone even says, "Superman" can lift a weight of 365 pounds.
看看他一身健壮的肌肉吧，甚至有传言称“超人”能够举起365磅的重量。
I hated lifting weights because it was boring and the amount of weight I could lift was miniscule.
我讨厌举重，因为太无聊，而且我能举起来的重量太小了。
Scientists often note that an ant’s strength to lift many times its weight actually depends on its small size, not on any special muscular equipment.
科学家们注意到，蚂蚁之所以能够举起是他体重几倍的重物，是凭着他渺小的身体，并不是依靠某种特殊肌肉组织。
This meant Voyager could lift and carry many times its weight in fuel.
这意味着“航行者”号可以携带着它本身重量许多倍的燃料升空。
The ant can lift 50 times its own weight, can pull 30 times its own weight and always falls over on its right side when drunk.
蚂蚁能举起它自身重量50倍的东西，能拖动自身重量30倍的东西，喝醉时总是靠右侧摔倒。
But it was a birdlike tail that really amped up the aerodynamics, dampening the drag from the body and wings, as well as boosting the lift that lags under vehicle weight and cargo load.
的确鸟儿尾巴一样的飞机尾部改善了空气动力学性能，缓解了机体和机翼的阻力，同时还大大的增加了向上的力，缓释了由于飞机本身和货物重量而产生的向下的力。
The strength of a man isn't in the weight he can lift.
男人的力量不在他能举起多少重量。
When bones have to help lift a weight, the fluid gets sloshed about, leading to the proliferation of osteoblasts in the areas under the most stress.
当骨骼迫于帮助增加体重，液体就如醉汉般来回晃动，从而导致高压区造骨细胞的增加。
In aerodynamic terms, lift is a function of weight, thrust and drag (air resistance).
在空气动力学上，升力是重量，推力和阻力(空气阻力)的相关的函数。
Lift yourself off the floor by carefully shifting your center of gravity. Press your hands into the floor and slowly begin to rock your weight back, off your feet and onto your hands.
双手扎实地按向地面，慢慢将重量向后放，重心落在双手上，抬起双脚。
When you see a man at the gym struggling to lift a heavy weight, do you jump in and say, “Here… let me help you with that. Maybe the two of us can lift it together”?
当你看到一个男人在健身房里使劲浑身力气举起沉重的杠铃时，你会过去跟他说“让我帮你把它举起来”吗？
A burst of inflation would lift asset prices, ease the weight on debtors (whose real burdens are increased by deflation) and improve public finances.
一场突发的通胀将提升资产价格，减少负债者负担(他们真正的负担是通缩增加)，并改善公共财政。
Charley Craig, from Glasgow, is only 4ft 7ins tall and weighs just over five stone but can lift the dumbbell whose weight is equivalent to 28 bags of sugar.
据了解，来自苏格兰格拉斯哥的查理克雷格仅身高1.39米，体重31.75公斤，却可以举起相当于28袋糖重量的哑铃。
During flight, it can lift carrion up to 16kg - four times its weight.
在搏斗中，它能举起重达16公斤的腐肉——4倍于它的自身体重。
Onthophagus taurus can pull 1,141 times its own body weight -- the equivalent of a 70-kilogramme (154-pound) person being able to lift 80 tonnes, the weight of six double-decker buses.
屎壳郎可拖动相当于其身体重量1141倍的物体，这相当于一个体重70公斤（154磅）的人能举起重达80吨的六辆双层巴士。
Onthophagus taurus can pull 1, 141 times its own body weight -- the equivalent of a 70-kilogramme (154-pound) person being able to lift 80 tonnes, the weight of six double-decker buses.
屎壳郎可拖动相当于其身体重量1141倍的物体，这相当于一个体重70公斤（154磅）的人能举起重达80吨的六辆双层巴士。
The strongest ant can lift up to 100 times its own body weight.
一直强壮的蚂蚁能够举起它体重100倍的东西。
Stilettos lift a woman's heel up and force the weight of the body onto the tips of their toes.
细高跟鞋使女人的后跟抬起并把全身的重力都集中在她们的脚趾尖。
The crane moves around the hall. It can lift up to 20 tons of weight at a time.
起重机绕着大厅旋转，可一次举起高达20吨的重量。
Now lift up your weight and put the second section on top.
拿开你的重物，放上第二页纸。
I suggest of getting help of a spotter if you lift a very heavy weight.
我建议得到帮助的一项举报，如果你举起的重量非常沉重。
It can lift the equivalent of a man pulling six double decker buses: 1,141 times its own body weight.
它能举起相当于一个人拉动六辆双层巴士的重量：1141倍于其自身重量。
Select a weight that you can lift at least 10 to 12 times.
u选择一个重量级，要求你能举起10到12次。
Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down).
手握三磅重的东西或者2个汤罐头，锻炼双臂肱三头肌，（把手放置于后头，手肘靠近耳朵，上下举起负重）。
R2is able to lift, not just hold, this 20-pound weight (about four timesheavier than what other dexterous robots can handle) both near and awayfrom its body.
R2不仅可以拿住东西，还能举起20磅重的东西（约4倍其他灵巧机器人可以做到的重量），擎来擎去都可以。
R2is able to lift, not just hold, this 20-pound weight (about four timesheavier than what other dexterous robots can handle) both near and awayfrom its body.
R2不仅可以拿住东西，还能举起20磅重的东西（约4倍其他灵巧机器人可以做到的重量），擎来擎去都可以。
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