Hopefully everybody's well-rested 'cause it could be a long day.
希望大家都休息好了，因为这一天会很漫长。
What a distortion of resilience! A resilient child is a well-rested one.
好一个对复原力的曲解啊！复原力强的孩子往往休息得很好。
Someone else may think he is at his peak when he is well-rested.
一个人如果休息的很好，可以认为他的精神状态处于颠峰。
Subject appears well-rested and enthusiastic. Apparently, ignorance is bliss.
实验对象精力充沛，热情四射。显然，无知是福啊！
When you're well-rested, you generally have a steady rhythm in brain function.
当你休息良好了，你在一个大脑运行中的节奏稳定；
Feeling energetic, well-rested, and calm in body will put you in better spirits.
拥有充沛的精力、良好的休息还有镇定的身体会让你心情愉快。
When you're not well-rested, your body and your mind do not operate at peak capacity.
当你没有休息好的时候，身体和思想都会缺乏能量。
When we are well-rested, we are energized, motivated, and ready to seize the day.
如果我们休息时间充足，那样就会感到精力充沛，动力十足，并能把握住今天。
Hence, a well-rested brain will ensure proper mental function and an improved memory.
因此，好的睡眠能搞保证机体的正常运转，提高记忆力。
That doesn't bode well for their next contest against the well-rested Houston Rockets.
这并不是一个好兆头他们对休息良好的休斯敦火箭队下一个比赛。
Sleep is for the strong. Waking up well-rested allows you to tackle your day with ease and enthusiasm.
睡眠让你更强壮。从舒适的睡眠中醒来，你会感觉身轻如燕，活力满满。
A recent study found that female teens who skimped on sleep had a different diet than their well-rested counterparts.
一项最新研究发现：缺乏睡眠的女孩与其他作息好的同龄女孩在饮食上有差异。
Indonesians % and Indians are the most well-rested, with 85 and 77 per cent respectively reporting they get enough sleep.
印度尼西亚人和印度人是睡眠时间最长的，分别有85%的人和77%的人声称他们的睡眠时间很充足。
The Cavaliers haven't played since Wednesday, a hiccup in the schedule that means they'll be well-rested in addition to being at home.
骑士队从星期三起一直没有比赛，一个短暂的间歇意味着他们在主场得到了更充分的休息。
Christmas Eve Mass was held at 10 p.m last year, so the Pope, who was 82 years old at the time, would be well-rested for Christmas Day services.
前一年的圣诞弥撒于夜里10时举办，所以当时82岁高龄的教宗需要为圣诞节的仪式好好休息。
A well-rested person can not only remember more things later on, but they're also better able to focus their attention optimally in the moment.
休息好之后，不仅可以记住更多东西，还能在当时更好地集中注意力。
J: Scientists say rest is one of the most important things a human brain needs. Did you know you will have more creative ideas if you are well-rested?
科学家说，大脑需要休息，休息好了，就能有更多的创意，creative ideas。
A side effect was that on average, I slept about 90 minutes less per night, but I actually felt more well-rested. I was sleeping almost the entire time I was in bed.
这样做的一个很好的效果是，我平均每天晚上睡觉的时间减少了90分钟，但是我却感觉更轻松，我想这主要是因为我在床上的时间基本上都在睡眠中。
You want to experience more of your life as a well-rested individual who has an idea of when it’s time to sleep and when it’s time to celebrate (or, in most of our cases, work).
你想在生活中体验到更多的东西，知道该睡的时候就睡，该玩的时候就玩（但是，对我们大多数人来说，应该是工作）。
The students who were excessively sleepy during the day were three times more likely to have strong depression symptoms than their well-rested peers, Dr. Siddique and his colleagues found.
Siddique博士及其同事发现，在白天过于困倦的高中生患重度抑郁症状的几率是那些休息充分的同学的三倍。
In well-rested flies, levels of BRP and four other synaptic proteins drop back to low levels, providing evidence that sleep resets the brain to allow more growth and learning the next day.
在睡眠良好的果蝇大脑内BRP的含量水平和其他四种神经元蛋白质降到了比正常值更低的水平。这表明睡眠能使让大脑“复位”这对大脑发育和继续学习都有着重大的作用。
So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.
所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。
If you've been both sleep-deprived and well-rested, it probably isn't a big surprise that consistent, good sleep beefs up your physiological (and surely, emotional) ability to cope with stress.
如果你曾经有过睡眠剥夺状态也有过良好休息状态，那么就不会奇怪大概持续良好的睡眠会增强对付压力的生理(和情绪)能力。
He looked tanned and well rested after his holiday.
假期过后他看上去晒黑了，精力恢复得不错。
This was especially true of women, who consumed an average of 329 more calories when sleep deprived than when well rested.
这一点对于女人来说更正确，她们缺少睡眠所摄入的卡路里要比很好的休息平均多消耗329卡路里。
For some 5 hours is plenty, but others need 8 or even 9 hours to feel well rested.
对一些人来说，5小时就足够了，但是对另外一些人来说，可能需要8小时甚至9小时，他们才会感觉休息得很好。
Really, being well rested, well fed, and in good physical shape is the foundation for being able to concentrate well.
说实话，吃好睡好身体好是专注能力的基础。
People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.
人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。
People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.
人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。
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