For example, instead of eating to push down unhappy feelings, you can discover new ways to soothe yourself while you feel unhappy. Ask yourself.

比如，不再用胡吃海塞压下不幸福的感觉；在感觉不幸福时，你会找到让自己舒服的新方法。

youdao

If you say and do one thing while you admire and respect another set of behaviors, you feel unhappy and dissatisfied.

如果你说的和做的是一套；而尊重的、敬仰的另一套行为，你就会感到不快乐、不满足。

youdao

If you say and do one thing while you admire and respect another set of behaviors, you feel unhappy and dissatisfied.

如果你说的和做的是一套；而尊重的、敬仰的另一套行为，你就会感到不快乐、不满足。

youdao