It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.

它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。

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Turning brown rice white entails removing a rice grain's bran and germ, which uncovers the white endosperm.

要将糙米制成精白米则必须将稻谷的麸皮和胚芽去除，留下白色的胚乳部分。

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For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.

比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。

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However, brown rice does not last as long as white rice because of the oil-rich layer of bran. This makes it less usable in poor communities.

然而，由于糙米外表含有丰富的麸层，糙米的保存时间不像白米那么长。

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However, brown rice does not last as long as white rice because of the oil-rich layer of bran. This makes it less usable in poor communities.

然而，由于糙米外表含有丰富的麸层，糙米的保存时间不像白米那么长。

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