Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into the whole wheat pancake or waffle batter.
试着把蓝莓放入燕麦中烘培，制成你自己的燕麦蓝莓麦片棒，或者把它们混合加入全麦煎饼或华夫饼面糊中。
The whole wheat germs contain lecithin.
完整的小麦胚芽含有卵磷脂。
Try mango or peach slices on whole-wheat toast with a little peanut butter and honey.
试试在全麦吐司上放几片芒果或者桃子，再加点花生酱和蜂蜜。
Eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.
吃富含碳水化合物和蛋白质的食物，如鸡蛋、全麦谷物或烤面包，这样你才有源源不断的能量。
Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance.
天然食品是未经加工的——例如，全麦面包代替白面包。
Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.
利用全谷物(像全麦面团或全麦面包)，蔬菜，瘦肉或豆和低脂芝士就可以让这些饭食也变得更加的美味和健康。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
(Total savings: $19.35.) One caveat: whole-wheat pasta often has a shorter expiration date, she warns.
（共可节省：$19.35）注意：全麦的意大利面一般会有较短的保质期，她警告。
Then change your white bread for whole wheat bread.
再将白面包换成全麦的。
请给我全麦面包。
Goes well with whole-wheat toast.
就完成了一份美味的全麦吐司面包。
The new foods, called NutriSystem Nourish, were heavy in legumes and whole wheat.
这些叫做NutriSystem Nourish的新食物含大量的豆类和全粮食品。
Find good salads and lower fat, whole-wheat sandwiches for lunch.
午餐吃一些优质色拉和一些低脂，全麦三明治。
Whole wheat bread, pasta, tortillas.
全麦面包，通心粉，面饼。
Use 100% whole-wheat bread for toast and sandwiches
用全麦面包做吐司或者三文治。
complex carbohydrates instead, like whole-wheat crackers andmultigrain breads.
选择符合碳水化合物，像全麦饼干和多谷面包。
Choose these toppers for your (whole wheat) bagel or toast.
选择以下配料涂上你的全麦面包圈或面包片。
Wheat Bread (Whole Wheat Bread).
小麦面包(纯麦面包)。
Whole grains like oatmeal and whole wheat bread are a must as well.
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.
一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.
全麦细菌包含蛋黄素，而蛋黄素有益于缓解动脉硬化问题，而这个问题也经常不利于大脑的功能。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
Take whole wheat crackers, lean meats and low-fat milk along with you.
随身携带一些全麦饼干、瘦肉制品和低脂牛奶。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole-wheat pancake or waffle batter.
试试把蓝莓放在燕麦里烘烤，制成你自己的燕麦蓝莓果麦棒。或是把它们混合在全麦薄饼或是脆饼面糊里。
In this case, ordering a Hawaiian pizza with feta cheese on a whole wheat thin crust, with a side salad, could make a healthy meal.
一份在全麦薄皮比萨上加了菲达奶酪的夏威夷比萨，再加一份配菜沙拉，就是一餐健康的饮食。
We can't say enough about whole wheat products.
关于全麦产品我们无法说全了。
It's found in egg yolks, whole wheat, peanuts, milk, green peas, liver, beans, seafood, and soybeans.
它富含于蛋黄、全麦、花生、牛奶、绿豆、肝、豆类、海鲜和大豆中。
A mini whole wheat bagel, spread lightly with cream cheese and jam; a peach; and a cup of yogurt.
一个涂有少量奶油芝士和果酱的迷你全麦面包圈和一杯酸奶。
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