Opt for one that contains real fruit and is made from whole grain flour, corn meal or bran.

尽量选择那种含有真正水果成分和全谷物制成的，玉米粉或麦麸的都行。

youdao

Cereal, whole grain breads, oatmeal, beans, lentils, corn, rice cakes, whole grain pasta/rice, pretzels, humus, potatoes (with the skin!), etc.

谷类，包括所有的面包、燕麦粥、豆类、玉米、大米饼、米饭、匹萨、带皮土豆等。

youdao

Whole Grain Yellow Corn Flour, Corn Oil, Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes, Natural Flavors, Salt, Maltodextrin, Disodium Phosphate, Annatto Extract Color.

全谷物黄玉米粉，玉米油，切达干酪培养的巴氏奶，盐，酶，天然香料，盐，麦芽糊精，磷酸二钠，胭脂树提取物的颜色。

youdao

Whole Grain Yellow Corn Flour, Corn Oil, Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes, Natural Flavors, Salt, Maltodextrin, Disodium Phosphate, Annatto Extract Color.

全谷物黄玉米粉，玉米油，切达干酪培养的巴氏奶，盐，酶，天然香料，盐，麦芽糊精，磷酸二钠，胭脂树提取物的颜色。

youdao