Most Americans don't eat enough fruits, vegetables or whole grains.
大多数美国人没有吃足够的水果、蔬菜或全谷物。
Whole grains such as brown bread are to be given, instead of "white" grains.
应该提供全谷物，比如黑面包，而不是“白”谷物。
Intrinsically, we all know that whole foods, such as fruit, vegetables, and whole grains are best for us.
从实质上讲，我们都知道天然的食物，比如水果、蔬菜和全谷类是最适合我们的。
Fruits, vegetables and whole grains provide nutrients and plant-based compounds vital for good health.
水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds vital for good health.
例如，水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。
You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.
如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。
You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.
如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。
If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
The high B vitamin content of whole grains also helps reduce the inflammatory hormone 17 homocystine in the body.
全谷物的高B维生素含量也有助于减少体内的炎症激素17同型半胱氨酸。
Your diabetes diet probably includes plenty of fruits, vegetables and whole grains.
你的糖尿病食疗很可能包括大量水果，蔬菜和全谷物。
Whole grains are the best option because they're higher in fiber and other important nutrients.
全谷物是最佳选择，因为它们纤维含量高，还富含其他一些重要的营养成分。
Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
选择复合糖含量高的食物，比如水果，蔬菜和全谷类食物。
So he started cooking and eating whole grains, beans and vegetables.
于是，他开始做并吃全麸谷物，豆类和蔬菜。
Again, berries, whole grains, things like oatmeal, are much better for you.
还是那句话，浆果、全谷类食品，燕麦片等食物对你更好。
Some vitamin B3 is also found in whole grains.
在全谷类中也发现一些维生素b3。
Skip the eggs, sausage, and butter and opt instead for fruit, yogurt, and whole grains.
不要吃鸡蛋、腊肠和黄油，取而代之的是水果、酸奶和全麸谷类。
Focus on healthful whole grains, beans and starchy vegetables.
重点是那些健康的全谷类，豆类和含淀粉的蔬菜。
Classic examples are vegetables, fruits and whole grains.
典型例子有蔬菜，水果和全谷物食品。
Soups, salads, fruits, vegetables, whole grains, and lean protein are examples of these healthy foods that multitask.
汤、沙拉、水果、蔬菜、整体五谷和精瘦的蛋白质是这些健康食物的例子。
In general, whole grains instead of processed carbohydrates can improve your complexion.
总的来说，全麸谷物代替经过加工的碳水化合物可以改善你的肤色。
I ate leaner poultry and fish, more fruits and veggies, more whole grains.
我吃瘦的鸡鸭肉、鱼肉，更多地吃蔬菜、素食，更多地吃整粒的谷物。
Beans, nuts, seeds, lentils, and whole grains are packed with protein.
黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。
Dr. Ashton:... berries, whole grains.
阿什顿医生：……浆果、全谷类食品。
Eat more fruit and vegetables, nuts and whole grains.
多吃蔬菜水果、坚果类和全谷类。
Eat More Fruits, Vegetables, and Whole grains.
食用更多的水果、蔬菜、全麸谷类。
考虑下整粒谷物食品。
Whole grains like oatmeal and whole wheat bread are a must as well.
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
"And we know that consumers are far below the recommended intakes" for fibers and whole grains.
“并且据我们所知，消费者都远远低于推荐的摄入量”，就纤维和全麦而言。
"And we know that consumers are far below the recommended intakes" for fibers and whole grains.
“并且据我们所知，消费者都远远低于推荐的摄入量”，就纤维和全麦而言。
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