Or use whole-wheat flour and sprinkle wheat germ on your food.
或者食用全麦食物和附和吃些小麦胚芽。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.
一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。
Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.
在我开始做面包后不久，我发现了五磅一袋装的全麦面粉，每袋只需1.99元，比最好的杂货店价格还便宜46%。
Try to go for as much whole grain as possible — if you see “wheat flour” or “enriched wheat flour” it’s not as good.
尽可能多吃全麦谷物，原料为“小麦粉”、“强化小麦粉”的，说明不是全麦。
For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.
比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。
I opened up the jar of whole wheat flour and once again began to heal.
我打开一罐全麦面粉，又开始一次心灵疗伤之旅。
Ingredients: Wheat flour, Vegetable Shortening, Refined Cane Sugar, Sorbitol, Whole Milk Powder, Calcium Carbonate, Baking Powder, Vanilla Flavor, Vitamin D3.
配料：小麦粉、植物起酥油、白砂糖、山梨醇、全脂奶粉、碳酸钙、膨松剂、香兰素、维生素d3。
Ingredients: wheat flour, sugar, vegetable shortening, cocoa powder, color (caramel color), leavening agents, flavor, edible salt, whole milk powder, soy lecithin, vanillin.
配料表：小麦粉、白砂糖、植物起酥油、可可粉、色素、(焦糖色素)，膨松剂，食用香精，食用盐，全脂乳粉，大豆磷脂，香兰素。
Sticklers for detail, father-son owners Pratt and Chris Morales sprinkle herbs and spices on the golden-brown loaf, and even substitute darker whole wheat flour for the "dark meat" wings and legs.
父子店主普拉特和克里斯。莫拉莱斯拘泥于细节，将药草和香料撒到金黄色的面包上，甚至将翅膀和腿的“黑肉”用颜色较深的全麦面粉来代替。
Ingredients:Organic Green Beans, Water, Organic Whole Wheat Flour, Organic Roasted Onions. Contains: Wheat.
成份：有机四季豆、水、有机小麦、有机洋葱。
Whole wheat flour can be substituted for all-purpose flour in most recipes, including when making bread, cookies, pastries, pastry dough, pizza dough, cakes, muffins, pancakes and waffles.
全麦面粉可以在大多数的食谱代替所有的通用面粉，包括在制作面包，饼干，糕点，糕点面团，比萨面团，蛋糕，松饼，煎饼等。
The invention discloses a preparation method of a superfine grinding composite nutrient whole wheat flour and relates to the food processing field;
本发明公开了一种超微粉碎复合营养全麦粉制备方法，涉及食品加工 领域。
Ingredients: Water, Organic Carrots, Organic Finely Ground Beef, Organic Spinach, Organic Garbanzo Bean Flour, Organic Tomato Paste, Organic Whole Durum WHEAT Flour. CONTAINS: WHEAT.
成分：水、有机胡萝卜、有机细鸡肉、有机菠菜、有机鹰嘴豆、有机番茄汁、有机硬质小麦。
Ingredients: Water, Organic Carrots, Organic Finely Ground Beef, Organic Spinach, Organic Garbanzo Bean Flour, Organic Tomato Paste, Organic Whole Durum WHEAT Flour. CONTAINS: WHEAT.
成分：水、有机胡萝卜、有机细鸡肉、有机菠菜、有机鹰嘴豆、有机番茄汁、有机硬质小麦。
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