Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.
利用全谷物(像全麦面团或全麦面包)，蔬菜，瘦肉或豆和低脂芝士就可以让这些饭食也变得更加的美味和健康。
Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance.
天然食品是未经加工的——例如，全麦面包代替白面包。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
Then change your white bread for whole wheat bread.
再将白面包换成全麦的。
Use 100% whole-wheat bread for toast and sandwiches
用全麦面包做吐司或者三文治。
Wheat Bread (Whole Wheat Bread).
小麦面包(纯麦面包)。
These are fiber from grain sources (wheat bread, whole grains, etc.) that would be most beneficial, followed by fiber consumed in fruits and vegetables.
那些谷类(小麦面包，全麦等等)中的纤维最为有效，其次是水果和蔬菜中的纤维。
Whole grains like oatmeal and whole wheat bread are a must as well.
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。
Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.
在我开始做面包后不久，我发现了五磅一袋装的全麦面粉，每袋只需1.99元，比最好的杂货店价格还便宜46%。
But now I reasoned that if Willem grew up on the purest whole-wheat bread and beet salad, perhaps junk food was the key to a long life.
但现在看来，既然威廉是靠全麦面包和甜菜沙拉喂大的，那么可能垃圾食品倒是活得久的关键。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.
选皮塔饼:用全麦的皮塔饼来代替三明治里的白面或精面的面包.
Crusty whole wheat bread is my favorite.
我最喜欢硬皮全麦面包。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Whole wheat bread, pasta, tortillas.
全麦面包，通心粉，面饼。
1 slice whole wheat bread with 1 teaspoon margarine.
1片全麦面包和一汤匙的人造黄油。
Peanut butter on whole-wheat bread, sesame bread, or crackers.
花生酱配全麦面包、芝麻面包或饼干。
Which would you like for bread? White or whole wheat?
你想要什么口味的面包？白面包或全麦面包？
We like bread made from whole wheat.
我们喜欢吃全麦做的面包。
Whole-wheat bread is higher in fiber than regular white bread, and fiber fills you up and helps with digestion by slowing down the absorption of sugars.
相比于普通的白面包全麦面包含有更多的食物纤维，食物纤维可以有效帮助人体的消化和糖的吸收。
Whole-wheat bread: It contains dietary fiber, so we don't feel hungry easily.
全麦面包：含有丰富的食物纤维，让我们不容易感到饥饿。
A half cup of edamame also has 9 grams of cholesterol-lowering fiber - equal to four slices of whole-wheat bread.
半杯的毛豆含有9克的胆固醇降低纤维，相当于四片全麦面包。
How do you want your sandwich Sir? On white rye or whole-wheat bread?
客人点三明治时，服务生会问，是要用普通的白面包、裸麦面包，还是全麦面包来夹？
I would like whole-wheat bread.
我要全麦面包。
I would like whole-wheat bread.
我要全麦面包。
应用推荐