Opt for whole grain bread, whole wheat pasta, brown rice, and whole grain cereals.
选择全麦面包，全麦面食，糙米，全麦和谷物。
These foods include fresh fruits and vegetables and whole grain foods, such as whole grain bread or cereal.
这些食物包括新鲜水果和蔬菜和全麦谷物的食物，如全麦面包或谷物。
Parents were sent weekly tips, recipes and coupons for brown rice, whole grain bread and other healthful foods.
父母要每周送来糙米，粗粮面包和其他保健食品。
A slice of 100 percent whole grain bread contains about 16 grams of whole grains, and current dietary guidelines recommend 48 grams or more of whole grains daily.
一片100%全麦面包约含16克全谷物，目前的膳食指南建议每天至少摄入48克全谷物。
Identify general dishes and food items that fit into your diet (such as fish, salads and whole grain bread) so you recognize them on restaurant menus and know what to look for.
弄清楚大致有哪些菜肴和食物适合你吃(比如鱼、沙拉和全谷类面包等等)，这样你就能在餐馆的菜单上认出它们，知道自己要选什么。
Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。
选择全麦面包。
Try using thick slices of whole-grain bread for a fiber boost.
用厚片的全麦面包来增强纤维。
B. a Turkey sandwich made with whole-grain bread.
用全谷物面包做的火鸡三明治。
Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.
研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。
These are fiber from grain sources (wheat bread, whole grains, etc.) that would be most beneficial, followed by fiber consumed in fruits and vegetables.
那些谷类(小麦面包，全麦等等)中的纤维最为有效，其次是水果和蔬菜中的纤维。
Bread that \ \ \ 's 100% whole grain means just that-it contains no refined flour.
含有100%全麦的面包其实只意味着它不含精制过的面粉。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Eating whole grains (versus refined-grain or white bread) has been linked to lower risks of cancer and heart disease.
全麦面包有助于减低得癌症及心脏病的危险。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄生菜泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
If a sandwich is advertised as healthy, one would expect that the bread would be whole grain.
如果三文治是标榜健康的，那我们应该期望它的面包是全麦谷物。但Subway的面包却并非如此。
Spackled some butter over my whole-grain bread.
在我的全麦面包上抹了些许黄油。
These people have never eat whole grain food. They eat only white bread and rice.
这些人从不吃全谷物的食物，而只吃白面包、白米饭。
Vegetables and whole grain foods are categorized under low glycemic index diets, whereas, foods with refined sugars and simple starches, like candy and white bread, have a high glycemic index.
蔬菜和全谷物食品属于低升糖指数食品，但含有精炼糖和单一淀粉食物，象糖果和白面包，则有着较高的升糖指数。
It's also helpful to replace simple carbs, like candy and white bread, with complex carbs, like pears and whole-grain bread.
用复合性碳水化合物(如梨子和全麦面包等)代替单一性碳水化合物(如糖果、白面包)也有帮助。
Include plenty of high-quality carbohydrates, such as vegetables, fruit, beans, brown rice and whole-grain bread or pasta.
吃富含高质量的碳水化合物的食品，如，蔬菜，水果，豆类，糙米和全谷粒面包或者通心粉。
And his assertion that whole-grain dark bread was preferable to bread made from refined white flour was later borne out by the twentieth-century discovery of vitamins.
他还断言，全麦黑面包比用精白面制作的面包要好，这一论断在20世纪维他命被发现以后得以证实。
Put colorful food on the table: green and yellow vegetables, fruits of various colors, and brown (whole-grain) breads. Limit white carbohydrates: rice, pasta, bleached bread and sugar (desserts).
选用色彩丰富的食物：绿的或者黄的蔬菜，不同颜色的水果，褐色的面包(全麦的)。减少含碳水化合物的白色食物，如米饭、意大利面、白面包或者是食糖(还有点心)。
Put colorful food on the table: green and yellow vegetables, fruits of various colors, and brown (whole-grain) breads. Limit white carbohydrates: rice, pasta, bleached bread and sugar (desserts).
选用色彩丰富的食物：绿的或者黄的蔬菜，不同颜色的水果，褐色的面包(全麦的)。减少含碳水化合物的白色食物，如米饭、意大利面、白面包或者是食糖(还有点心)。
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