These people have never eat whole grain food. They eat only white bread and rice.
这些人从不吃全谷物的食物，而只吃白面包、白米饭。
You can't tell if a food is made from whole grain by looking at its color-you have to read the label.
从颜色上是无法判断一种食物是否采用全谷类做成——你必须看食物标签。
Identify general dishes and food items that fit into your diet (such as fish, salads and whole grain bread) so you recognize them on restaurant menus and know what to look for.
弄清楚大致有哪些菜肴和食物适合你吃(比如鱼、沙拉和全谷类面包等等)，这样你就能在餐馆的菜单上认出它们，知道自己要选什么。
I eat healthy food, primarily vegetables, fruits, and whole grain.
我吃健康的食品，主要蔬菜，水果和整个谷类。
Put colorful food on the table: green and yellow vegetables, fruits of various colors, and brown (whole-grain) breads. Limit white carbohydrates: rice, pasta, bleached bread and sugar (desserts).
选用色彩丰富的食物：绿的或者黄的蔬菜，不同颜色的水果，褐色的面包(全麦的)。减少含碳水化合物的白色食物，如米饭、意大利面、白面包或者是食糖(还有点心)。
In its purest form -- that is, plain air-popped kernels 2 -- it's a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble 3.
最纯的爆米花，也就是纯粹压力爆玉米粒，是一种健康的、全谷物的、富含抗氧化剂的小吃，并且热量低，最适合那些没事就喜欢往嘴里塞东西的人了。
By reducing the sugar and fat, changing French fry oil, adding extra vegetable, using whole grain bun and low fat cheese, we aim to make a healthier life for our dear fast food lovers.
通过减少糖和脂肪，改变法国油炸油，增加额外的蔬菜，用全麦面包和低脂奶酪，我们的目标是使我们的亲爱的快餐爱好者更健康的生活。
By reducing the sugar and fat, changing French fry oil, adding extra vegetable, using whole grain bun and low fat cheese, we aim to make a healthier life for our dear fast food lovers.
通过减少糖和脂肪，改变法国油炸油，增加额外的蔬菜，用全麦面包和低脂奶酪，我们的目标是使我们的亲爱的快餐爱好者更健康的生活。
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