Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
If your diet is loaded with vegetables, fruits, whole grains and beans, you'll be getting a lot of fiber.
如果你的饮食主要是蔬菜，水果，全谷类和豆类，你就会获得大量的纤维。
By including plenty of fresh fruits and vegetables and whole grains in your diet, you can feel full on fewer calories.
在饮食中加入大量新鲜水果、蔬菜和全谷物食品，只需要吸收低量的卡路里你就会感到吃饱了。
Your diabetes diet probably includes plenty of fruits, vegetables and whole grains.
你的糖尿病食疗很可能包括大量水果，蔬菜和全谷物。
And remember, people who eat a healthy diet of whole grains, fruits and vegetables, and low-fat protein feel better and sleep better.
另外有健康饮食习惯的人睡眠会更好，比如吃谷物、水果、蔬菜、低脂肪和蛋白质的食物。
Perk up your kids' diet by adding more fruits, vegetables, and whole grains while cutting back on the junk foods.
给你的孩子多吃水果、蔬菜和全谷物食品，同时要少吃垃圾食品。
A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.
正常情况下，一个由瘦肉、各色蔬菜、全谷物组成的品种丰富的健康膳食结构可以满足各种营养素的需求。
If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats.
如果有，一定确保低盐、低饱和脂肪酸和低胆固醇饮食，多吃水果、蔬菜、全谷物和健康的脂肪。
A diet rich in vegetables and whole grains reduces your cancer risk significantly.
平常大量食用蔬菜和粗粮能显著降低患癌症的风险。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Try to keep your fridge and pantry stocked with foods that make up a nutritious, heart-healthy diet, such as whole grains, fish, lean meats, vegetables and fruits.
保持你的冰箱和厨房常备营养的，有利心脏健康的食品。比如：全麦食品，鱼类，瘦肉，蔬菜和水果。
It needs a diet that will consist of lots of fruits, vegetables, whole grains, legumes, olive oil, nuts, low-fat dairy products like yogurt and fish that provides the omega-3 fatty acids.
它需要的饮食包括各种水果、蔬菜、五谷杂粮、豆类、橄榄油、坚果、低脂食物如酸奶，还有富含欧米伽3脂肪酸的鱼类。
Some low-carb diet plans allow certain fruits, vegetables and whole grains.
一些低碳水化合物饮食计划允许一定的水果、蔬菜和全麦谷物的摄入。
A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
Choosing whole grains and eating 5-10 servings of fruits and vegetables a day will help to increase fibre in your diet.
选择粗制谷物并且每天食用5到10份蔬菜水果，能够增加饮食中的纤维。
"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
“全谷类饮食可提供纤维素，维生素，和矿物质—所有这些因素共同作用维护我们的心脏健康，强壮肌肉并使我们的腰围缩小，”Gerbstadt说。
Fruits and vegetables, whole grains, high-fiber foods, and oily fish should make up the biggest part of a woman's diet.
水果、蔬菜、全谷类，高纤维食物、和油性鱼类应构成女人饮食的最大部分。
What it is: Scientists designed this diet to contain 35 percent meat, more whole grains and locally sourced produce and more than 75 percent organic produce.
它是什么：科学家将这种饮食设计为含有35%的肉类，更多的粗粮和本地产的食材和75%以上的有机农产品。
Some foods that can help to add zinc to the person's diet are oysters, baked beans, yogurt, crab, beef shanks, pork shoulder, spinach, nuts and whole grains.
富含锌的食物包括牡蛎、烤豆、酸奶、蟹肉、牛腱肉、猪肩肉、菠菜、坚果以及全部的谷物。
The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
地中海饮食包括蔬菜，全谷类，鱼，豆类，水果，和适度的红酒(即葡萄酒)，并且主要的烹调用油是橄榄油。
He advised that people strive to maintain a generally healthy lifestyle, which includes not smoking, getting regular exercise and eating a balanced diet rich in fruits, vegetables and whole grains.
他建议人们尽力保持健康的生活方式，包括戒烟、规律的运动以及吃包括水果、蔬菜和各种谷物的平衡饮食。
The Mediterranean diet emphasizes whole grains, fresh fruits, vegetables, and nuts.
地中海式饮食方式强调全粒谷物、新鲜水果、蔬菜以及坚果的摄入。
Mediterranean diet include also plenty of fruit juices, whole grains, white meat, and vegetables.
地中海饮食还包括大量的果汁，全谷类，白肉，和蔬菜。
Despite all of the quackery surrounding the diet, it's actually a very simple method of eating nutritious foods like fruit, vegetables, and whole grains, combined with portion control and exercise.
尽管在这个减肥法周围有许多骗人的行为，但是它的确是一个非常简单方法，吃营养的食物，如水果、蔬菜和整谷粒，结合量的控制和锻炼。
For three months, they went through major lifestyle changes with a strict regime of fruit, vegetables, whole grains, legumes and soy products in their diet.
他们经历三个月重大的生活方式的改变，他们的饮食有严格的制度，水果，蔬菜，全谷类，豆类及豉油的产品。
The combination of a healthy diet: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat.
最健康的饮食结构组合是：水果、蔬菜、坚果、全谷类、鱼、低脂乳制品和少量瘦肉。
The combination of a healthy diet: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat.
最健康的饮食结构组合是：水果、蔬菜、坚果、全谷类、鱼、低脂乳制品和少量瘦肉。
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