Wheat Bread (Whole Wheat Bread).
小麦面包(纯麦面包)。
Whole wheat bread, pasta, tortillas.
全麦面包，通心粉，面饼。
Crusty whole wheat bread is my favorite.
我最喜欢硬皮全麦面包。
Then change your white bread for whole wheat bread.
再将白面包换成全麦的。
1 slice whole wheat bread with 1 teaspoon margarine.
1片全麦面包和一汤匙的人造黄油。
Whole grains like oatmeal and whole wheat bread are a must as well.
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
Served with whole wheat bread, Fresh juice or coffee, tea and seasonal fruit.
以上色拉任选一种，配全麦面包，新鲜果汁或咖啡，茶和时令水果盘。
Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
For even more lignans, choose a whole wheat bread sprinkled with flax or sesame seeds.
为了得到更多的木脂素，选择上面撒有亚麻籽粒和芝麻的全麦面包。
Of complex carbohydrates such as whole wheat bread, soda crackers can also improve mood.
复合性的碳水化合物，如全麦面包、苏打饼干也能改善情绪。
Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance.
天然食品是未经加工的——例如，全麦面包代替白面包。
For example, I'll eat the whole wheat bread instead of white bread, eating fruit instead of juice.
例如说：我会吃全麦吐司而不是白吐司，吃水果而不是喝果汁。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.
利用全谷物(像全麦面团或全麦面包)，蔬菜，瘦肉或豆和低脂芝士就可以让这些饭食也变得更加的美味和健康。
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
But now I reasoned that if Willem grew up on the purest whole-wheat bread and beet salad, perhaps junk food was the key to a long life.
但现在看来，既然威廉是靠全麦面包和甜菜沙拉喂大的，那么可能垃圾食品倒是活得久的关键。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Use 100% whole-wheat bread for toast and sandwiches
用全麦面包做吐司或者三文治。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Peanut butter on whole-wheat bread, sesame bread, or crackers.
花生酱配全麦面包、芝麻面包或饼干。
These are fiber from grain sources (wheat bread, whole grains, etc.) that would be most beneficial, followed by fiber consumed in fruits and vegetables.
那些谷类(小麦面包，全麦等等)中的纤维最为有效，其次是水果和蔬菜中的纤维。
Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.
在我开始做面包后不久，我发现了五磅一袋装的全麦面粉，每袋只需1.99元，比最好的杂货店价格还便宜46%。
At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.
选皮塔饼:用全麦的皮塔饼来代替三明治里的白面或精面的面包.
Which would you like for bread? White or whole wheat?
你想要什么口味的面包？白面包或全麦面包？
Which would you like for bread? White or whole wheat?
你想要什么口味的面包？白面包或全麦面包？
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