Use wholegrain breakfast cereals wherever possible.
只要有可能就用全谷物早餐食品。
Try wholegrain bread over white bread, and go for salads.
吃全麦面包代替白面包，再加上些水果蔬菜沙拉。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
尽可能地选择吃全麦面包、全麦面和粗粮。
Toasted wholegrain pita bread, cut into triangles, and served with salsa for dipping.
烤全麦皮塔面包，切成三角形，沾些辣番茄酱一起吃。
Wholemeal bread and wholegrain cereal could be key weapons in the battle against breast cancer.
全麦面包和谷类食品可以作为与乳腺癌作战的关键武器。
Homemade trail mix - made with any selection of nuts, seeds, dried fruits, and wholegrain cereal.
自制综合坚果，用一些坚果、水果干、谷类食品等制成。
The main benefit of wholegrain foods is fiber. Fiber makes you feel full, so you're less likely to snack.
全麦食物的主要益处是纤维质。纤维可以给你饱足感，所以你比较不会想吃零食。
What's different here is that they've upped their game with this new recipe noodle using wholegrain flour.
现在的不同之处在于：他们将产品升级了，换了新的面条食谱，用上了全谷面粉。
Dinner: Stir-fried Turkey with vegetables and wholegrain pasta; avocado salad with feta cheese and sugar peas.
晚餐：炒火鸡肉配蔬菜和全谷物意面、鳄梨色拉配羊奶酪和糖豌豆。
Lunch: Wholegrain rye bread with lean meat or chicken cold cuts, mackerel in tomato sauce and misc. vegetables.
午餐：全谷物黑面包配瘦肉或白斩鸡、番茄酱鲭鱼片和各种蔬菜。
Prebiotic inulin fibres, including wholegrain barley and oat flakes, to help maintain a healthy digestive tract.
益生元菊糖纤维，包括全谷大麦和燕麦片，有助于食物消化。
Breakfast: low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange.
早饭：含谷物的低脂a38酸奶(未加糖)，全谷物薄脆饼配脱脂奶酪，一个橙子。
This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods - all good sources of Vitamin b.
这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维b。
This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods — all good sources of Vitamin B.
这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维B。
In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.
因此，在睡前吃少量碳水化合物。如燕麦片，全粒谷类或一小份鸡肉三文治。
The only problem is that large quantities of wholegrain foods can actually upset some people's intestines, so you need to build up your intake slowly.
唯一的问题是大量的全麦食品事实上可能会刺激某些人的肠道，所以你需要慢慢地增加你的摄取量。
Packed with protein and essential fats, peanut butter is an ideal post workout snack. Enjoy some spread on wholegrain toast or sliced apple for an added energy boost.
充满蛋白质和基本的脂肪，花生黄油是理想的锻炼后吃的小食。享受这种吃法，撒一些到全麦烤肉或苹果片上，增加能量。
It found that eating fibre, in the form of vegetables, fruit and wholegrain cereals, lessened the risk of cancer and that fish, eaten at least every other day, was also protective.
同时发现，通过吃蔬菜，水果和全麦麦片的方式摄入纤维，将降低患上癌症的风险，每两天吃一次鱼也能起到保护作用。
Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.
鸡蛋、面包加果酱，再配以酸乳酪的早餐血糖负荷值适中，而火腿和乳酪，配上低脂的全谷物面包血糖负荷值较低，获评最佳。
You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.
您还可以吃烤鱼、海鲜、和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜，沙拉绿色，和面包。
While nobody would advocate sprinkling bran on to toddlers' and children's foods, the British Dietetic Association Paediatric Group does say that wholegrain foods are acceptable from the age of 1.
虽然没有人会提倡添加麸皮到幼儿和儿童食品，但英国饮食协会的儿科组强调，对于一岁以上的儿童全麦食物是可以接受的。
While nobody would advocate sprinkling bran on to toddlers' and children's foods, the British Dietetic Association Paediatric Group does say that wholegrain foods are acceptable from the age of 1.
虽然没有人会提倡添加麸皮到幼儿和儿童食品，但英国饮食协会的儿科组强调，对于一岁以上的儿童全麦食物是可以接受的。
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