Wholemeal bread and wholegrain cereal could be key weapons in the battle against breast cancer.
全麦面包和谷类食品可以作为与乳腺癌作战的关键武器。
Homemade trail mix - made with any selection of nuts, seeds, dried fruits, and wholegrain cereal.
自制综合坚果，用一些坚果、水果干、谷类食品等制成。
In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.
因此，在睡前吃少量碳水化合物。如燕麦片，全粒谷类或一小份鸡肉三文治。
In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.
因此，在睡前吃少量碳水化合物。如燕麦片，全粒谷类或一小份鸡肉三文治。
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