The main benefit of wholegrain foods is fiber. Fiber makes you feel full, so you're less likely to snack.

全麦食物的主要益处是纤维质。纤维可以给你饱足感，所以你比较不会想吃零食。

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This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods - all good sources of Vitamin b.

这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维b。

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This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods — all good sources of Vitamin B.

这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维B。

youdao

The only problem is that large quantities of wholegrain foods can actually upset some people's intestines, so you need to build up your intake slowly.

唯一的问题是大量的全麦食品事实上可能会刺激某些人的肠道，所以你需要慢慢地增加你的摄取量。

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While nobody would advocate sprinkling bran on to toddlers' and children's foods, the British Dietetic Association Paediatric Group does say that wholegrain foods are acceptable from the age of 1.

虽然没有人会提倡添加麸皮到幼儿和儿童食品，但英国饮食协会的儿科组强调，对于一岁以上的儿童全麦食物是可以接受的。

youdao

While nobody would advocate sprinkling bran on to toddlers' and children's foods, the British Dietetic Association Paediatric Group does say that wholegrain foods are acceptable from the age of 1.

虽然没有人会提倡添加麸皮到幼儿和儿童食品，但英国饮食协会的儿科组强调，对于一岁以上的儿童全麦食物是可以接受的。

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