For example, if you're going on a long drive and won't have access to fluids (or to bathrooms), you'd be smarter to drink milk with its high hydration index rather than water or iced coffee.
比如，如果你长时间开车，无法得到很多液体(也不能常去厕所)，那么喝牛奶比喝水或冰咖啡更好，因为它的补水指数较高。
A cup of iced water with lemon.
一杯加柠檬的冰水。
The air, clean and fresh, gives me a refreshing feeling. When breathing in, I feel like being showered with clean iced water from head to toe, my eyes glistening with snow.
我用心地走着，空气是新鲜的，吸入身体似乎是冰凉的清水从头顶灌入脚底，人清清爽爽，眼睛也有了雪的光辉。
The air, clean and fresh, gives me a refreshing feeling. When breathing in, I feel like being showered with clean iced water from head to toe, and my eyes are glistening with snow.
我用心地走着，空气是新鲜的，吸入身体似乎是冰凉的清水从头顶灌入脚底，人清清爽爽，眼睛也有了雪的光辉。
The air, clean and fresh, gives me a refreshing feeling. When breathing in, I feel like being showered with clean iced water from head to toe, and my eyes are glistening with snow.
我用心地走着，空气是新鲜的，吸入身体似乎是冰凉的清水从头顶灌入脚底，人清清爽爽，眼睛也有了雪的光辉。
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