Anything that he does over and above merely staying alive will be defined as work, and is supported by "work calories" which he takes in.
维生以外所做的一切可以定义为工作，由摄取的“工作卡路里”支持。
Most people who go on "low" carbohydrate diets complain of low energy and quit, not because such diets can't work, but because they consume insufficient calories.
大多数采用这种“低”碳水化合物疗法的人们通常会抱怨说体能不足而放弃，不能说这个疗法没有用，而是因为他们消耗不足的卡路里。
So don't cut calories by force of will; let high-fiber foods do the work for you.
所以，不要通过意志力来强行削减热量，让高纤维食物来帮你做就是了。
To work out just how many calories you can eat daily, multiply your ideal body weight in pounds by 14.
只要算出你每天需要摄入多少大卡热量，用你以磅作单位的理想体重乘以14便可得到。
When you're active, your body USES energy (calories) to work, helping to burn the calories you take in with food you eat.
当你充满活力时，身体应用能量(卡路里)，这有助于消耗从食物中获取的卡路里。
Take lunch breaks away from your desk. You'll consume 250 fewer calories in a day than those who eat as they work.
不要在你的办公桌边吃午餐。如此做，你可以每天多消耗250大卡热量。
At the end, with a wide, almost triumphant grin, he declared, “The work you are doing exceeds the amount of calories you take in. Every day, every trip you take—you are slowly killing yourselves.”
最后，他带着一个大大的，几乎是胜利的笑容，宣布道：“你们所做的工作所消耗的卡路里远远大于你们所摄入的卡路里，每一天，每一次送货，都等于是慢性自杀。”
However, other experts said this study isn't enough to rule out the importance of breakfast, and more work is needed to determine whether reducing your morning calories actually leads to weight loss.
但是，其他专家说这项研究不能完全排除早餐的重要性，并且需要做更多工作才能完全确定降低早餐摄取的卡路里是否有助于减肥。
If you're taking stairs at work, the mall or in your home on an average day, that could add up to 225 or more extra calories burned.
如果你每天都走楼梯上下班、进出商场、在家走动的话，那么你每天就能多消耗至少225卡路里。
Apart from some sporadic jogs during university trying to cure a hangover and work off some of the thousands of calories consumed the night before, I didn't really start running until I was 26.
除了在校期间为了消除宿醉和头天晚上摄入的能量而偶尔慢跑外，我从未真正跑步，直到26岁。
Mr McDonald said: 'I know it looks like we are teasing him, but he's a chunky alligator so wemake him work for his food to burn some calories.
麦克唐纳先生对此事表示：“我知道这看起来像是我在戏弄他，但是他是一只发福的鳄鱼，因此我们使他自己觅食，从而来燃烧一些卡路里。”
Scientists can agree on at least one thing, however: Radically slashing calories is a surefire strategy to increase lifespan-and it appears to work in many different types of animals.
不管怎么样，科学家至少同意一点：大量减少卡路里的准不会有错的增加寿命的办法——这在很多动物身上都有效。
If you enjoy a drink after work, try to save it for the weekend; alcohol is filled with calories and can really ruin a healthy diet.
如果你喜欢工作以后喝点小酒，试着将其存到周末的时候，酒精里面含有大量热量，真的能毁坏健康饮食。
In fact, although a drop in work-related physical activity may account for up to 100 fewer calories burned, leisure physical activity appears to have increased, and Americans keep tipping the scales.
其实尽管不做专门的体育运动会减少100卡路里的燃烧，但是一些休闲日常活动仍能增加卡路里的燃烧，而美国人却在持续增重。
The survey also found that employees found controlling portions and counting calories especially challenging while at work.
调查发现，员工在工作时要做到控制体重和计算卡路里格外困难。
Nutritionists also say dieters should opt out of hot drink rounds at work because it puts them under peer group pressure to consumer unnecessary calories with colleagues.
营养学家还表示，减肥者工作时尽量不参加同事的“下午茶”聚会。因为在聚会时，出于同辈压力，人们总会摄入不必要的热量。
ABSTRACT: a modest drinking session may require two gym visits to work off the consumed calories, a new study reveals.
摘要：最新研究发现，即使适量饮用各类饮料，摄入的卡路里仍需去几次健身房才能消耗掉。
Scientists are beginning to work on ways to increase people's stores of brown fat and to turn up its metabolism to make it burn calories faster.
为了提高人们对褐色脂肪的储存量及加快褐色脂肪对卡路里的燃烧速度，科学家们已经展开了工作。
An early morning workout may burn more calories, and improve your body's performance capabilities, but let's would rather sleep in and hit the gym after work.
清晨锻炼可以燃烧更多热量，并提高你的体能，但面对现实吧，我们中的一些人宁愿早上睡觉下班后去健身房。
To save yourself some calories and money, bring your lunch or pack it up for your spouse or loved ones to take to work or school.
为了节省自己更多的热量和金钱，使您的午餐或你的配偶包起来，或亲人采取上班或上学。
An early morning workout may burn more calories, and improve your body's performance capabilities, but let's face it, some of us would rather sleep in and hit the gym after work.
清晨锻炼可以燃烧更多热量，并提高你的体能，但面对现实吧，我们中的一些人宁愿早上睡觉下班后去健身房。
Scientists shave long known of the phenomenon, but have struggled to work out just what it is about severely cutting calories that improves health.
钔科学家们在很久以前就得知这种现象，但通过近期的努力钻研，科学家们才知晓大量减少卡路里能增进身体健康到底是怎么一回事。
The more you work out the more calories you'll burn.
运动越多，燃烧的热量越多。
Lunchtime workouts may not work all the time, but just one or two a week can help fill in any gaps in your workout routine or help you burn a few extra calories during the week.
相比晚上去健身房，你需要做更多的计划和准备来使你的午餐健身更加有效。 这就是为什么你不想在中午去健身的一个原因。但是在你尝试过几次之后，你就会发现午餐健身需要准备和注意些什么。
If you are dieting, you must be careful since there are varying degrees of calories in wines. Your work-out plan may be disrupted if you make an inappropriate choice or drink too much.
如果你正在节食，那你可要当心了，葡萄酒中含有不同程度的卡路里，如果选择不当或是摄入过多，都可能会影响你的节食计划。
If you are dieting, you must be careful since there are varying degrees of calories in wines. Your work-out plan may be disrupted if you make an inappropriate choice or drink too much.
如果你正在节食，那你可要当心了，葡萄酒中含有不同程度的卡路里，如果选择不当或是摄入过多，都可能会影响你的节食计划。
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