He breaks his book down into exercises you can do "At Home," "At Play," "At Work," "out and About" and "Anytime, Anywhere."
他把他的书分成在家里，玩耍时，工作的时候，外出的时候，或任何时间，任何地点可以进行的练习部分。
Fred: Do you want to keep fit now? I often work out on a regular plan for taking exercises.
佛瑞德：你想保持身体健康吗？我经常制订一个运动计划。
It's so easy to say that you have a lot of important tasks to accomplish so you don't have time to work out today, but you have to find those 10-15 minutes to do a few exercises.
很容易说你有很多重要的任务来完成，这样今天你就不会有时间去锻炼，但是你必须找到那些10 - 15分钟做一些练习。
It's so easy to say that you have a lot of important tasks to accomplish so you don't have time to work out today, but you have to find those 10-15 minutes to do a few exercises.
很容易说你有很多重要的任务来完成，这样今天你就不会有时间去锻炼，但是你必须找到那些10 - 15分钟做一些练习。
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