Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.
雇佣一个私人教练会给你一种不同的训练方式，给你一种你的大脑和身体必须尽快适应的新的训练节奏，并使你的身体进入一种专注的训练状态。
The workout: according to personal trainer Sean Hylton, walking in a health club with the treadmill raised to a 3-5% grade is the best way for a walker to work on efficient walking technique.
计划：按私人教练SeanHylton的说法，在俱乐部的跑步机上提高3-5%的坡度来锻炼是最有效的提高走路技巧的方式。
Plans let you follow weekly workout schedules designed by our personal trainer to reach your goals faster.
计划让你遵循我们的私人教练设计的每周锻炼计划，以更快地达到你的目标。
Workout Plans Plans let you follow weekly workout schedules designed by our personal trainer to reach your goals faster.
锻炼计划计划让你遵循我们的私人教练设计的每周锻炼计划，以更快地达到你的目标。
Enjoy a quick workout in this sprawling gym or opt for a personal trainer and experience a rewarding workout regimen.
享受快速锻炼在这个庞大的健身房或选择一个私人教练，并体验一个有益的锻炼方案。
Enjoy a quick workout in this sprawling gym or opt for a personal trainer and experience a rewarding workout regimen.
享受快速锻炼在这个庞大的健身房或选择一个私人教练，并体验一个有益的锻炼方案。
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