You'll feel sleepy tomorrow unless you go to bed early.
如果你不早点睡觉，明天你就会犯困。
You may keep healthy if you go to bed early and get up early.
如果你能早睡早起，就能保持身体健康。
You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours.
按时睡觉并且睡眠时间不超过8个小时，你将会活力得有如重生。
Why don't you go to bed early and get up early? You'll have the same time for work.
你为什么不早睡早起呢？你也会有相同的时间来工作。
You u'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours.
早睡，并且睡眠时间不要超过8小时，这样你就能最大限度地恢复精力。
This idiom means: if you go to bed early and get up early, you will have a good health.
这句俗语的意思是：如果你睡得早起得早，那么你的身体就会很好。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
If you must get up at 5 or 6 a.m., go to bed early to get your eight hours.
如果你必须在早上5点或6点起床，那你就早点睡，睡够8个小时。
To wake up early, (you must) go to bed early.
想要早起，你就必须早点睡觉。
When you're kid, you have to go to bed early.
当你是一个孩子的时候，你必须早点上床睡觉。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
Susan: You should go to bed early.
苏珊：你应该早点睡觉。
"If you are someone who goes to bed early and everyone's staying up late, it's OK to go to bed early," says psychologist Josh Klapow.
“如果你是喜欢早睡而别人却愿意呆到很晚，那你只管去睡好了。”心理学家乔森·克莱泡说。
If it's all the same to you, I'd rather to go to bed early tonight than stay up and watch TV.
如果对你来说没什么区别，我宁愿今晚早点睡觉，而不是熬夜看电视。
You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.
Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。
Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
更好的情况是：尽早上床睡觉，当太阳从你的窗户里照射进来时，你已经有了7个小时的睡眠。
When this happens, you can go to bed and wake up early instead.
出现这种情况的时候，你可以先上床睡觉，然后第二天早点起床。
ChinChin: you should go to bed early, or you need an alarm clock.
晨晨：你应该早点上床睡觉，或者你需要一个闹钟。
A power cut, it can save electricity, you can go to bed early to rest, your body may be a good adjustment.
停电了，那可以节约电费，还可以早点睡觉休息，对你的身体也许是一次很好的调节。
In our early afternoon you go to bed, in our late evening you wake again and news breaks afresh.
我们的午后是你们上床睡觉的时间，等到我们步入深夜，你们却已再次醒来，新闻则会被刷新。
Go to bed this evening because you must get up early tomorrow.
今晚尽可能早睡，因为明天你必须早起。
You should go to bed early for a few nights and you should exercise to stay healthy.
你应该连续几天早点上床睡觉，而且你应该锻炼来保持健康。
You are always tired. You should exercise every day and go to bed early.
你总是累。你应该每天锻炼，早早上床睡觉。
Well, go to bed early and you will feel better in the morning.
嗯，早点睡，早上起来你会感觉好一点的。
Susan: You should go to bed early. You shouldn't think about it now. You don't have to decide tonight.
苏珊：你应该早点睡觉。现在你不该想这些。你不必在今晚决定。
Why did you decide to go to bed so early today?
为什么今天决定这么早睡觉？
Why did you decide to go to bed so early today?
为什么今天决定这么早睡觉？
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