And skipping meals tends to make you overeat later.
不吃早餐往往让你过后吃得过多。
If you overeat, you are likely to become overweight.
吃过量。如果你吃得过多，就很容易变得过胖。
Soup also slows down the eating process, so you can register fullness before you overeat.
汤减慢了吃的过程，因此在全部吃完之前，你能够完全的消化。
But even a low-fat diet can lead to weight gain if you overeat and ignore the total calorie content.
但是，如果你暴饮暴食，忽略总体的能量摄入，即使低脂肪饮食法也会导致体重增加。
Because it slows you down and allows your stomach to tell your brain you're full before you overeat.
因为它能让你放慢节奏，让肚子在吃撑前告诉大脑：你饱了。
Because it slows you down and allows your stomach to tell your brain you're full before you overeat.
因为筷子可以起到缓冲作用，当你吃撑时胃会告诉大脑你已经吃饱了。
A. The basic premise is that overeating doesn't make you fat. The process of getting fat makes you overeat.
答：这本书的基本前提是，并非是暴饮暴食让你发胖，而是发胖的过程会令你过量进食。
If you overeat one night, just get back on track in the morning by focusing on what's worked for you in the past.
如果你某天晚上，吃多了，只需要第二天早上回到原来的减肥计划中，并集中精力去做在过去对你减肥有效的事情上。
But if you overeat at Thanksgiving dinner, there's a price to be paid for all this plenty: the Thanksgiving "food coma."
如果你在感恩节大餐吃的很多，将会为那满桌的食物付出点儿代价：瞌睡。
Not only that, if you overeat consistently, you may become seriously overweight, and that can lead to heart disease and other physical ailments.
不仅如此，如果持续地过度饮食，将会患上严重肥胖，后者会导致心脏疾病和其他生理疾病。
If you overeat at a picnic, thinking 'I am a fat pig' is a condemnation, she says, whereas thinking 'I'll try to start eating better tomorrow' is a conviction.
她说，比如你在野餐时吃多了，那么“我是一头肥猪”就是一个谴责性的想法，而“明天开始我要改善自己的饮食习惯”就是一个建设性的想法。
If you tend to overeat because of depression, first take steps to recognize the source of your sadness.
如果你因为沮丧而打算暴食的话，首先要设法弄清你悲伤的来源。
Whatever emotions drive you to overeat, the end result is often the same.
不管是什么情绪导致你饮食过量，最终的结果通常是相同的。
In this way, you can begin to identify which people and interactions make you feel stressed or likely to overeat, drink too much, or neglect your health.
这样，你就能识别出到底是哪些人和相互作用让你感到有压力，让你暴饮暴食，或是忽视自己的健康。
If you look at people who are morbidly obese and say, 'Well, is that because people overeat or because they never exercise or because they have a metabolic disorder?
如果你看到有些人是病态肥胖，会想说：“那个，其实是不是因为那些人暴饮暴食？”或者是他们懒得动弹？
It won't only burn more calories but it will make you busy so that you don't have time to snack or overeat.
它不仅能消耗更多的热量，还能让你更忙以致于你没时间去小吃或者过分饮食。
"You definitely want to have your normal meals because otherwise, whenever we get over-hungry, we overeat," she said.
“你一定想正常饮食，但是一旦我们加倍饥饿，我们就会吃的过多”，她说。
Try spreading out your calories throughout the day into 5 or 6 small meals so you don't get ravenous and overeat.
不妨试着一天之中少吃多餐5到6次这样你就不会因馋虫作祟而胡吃海塞。
Not only will you burn calories, but you'll release any stress that could be causing you to overeat.
不只是为了减肥，你还能释放那些让你不停吃多多的压力。
You can't get obese without overeating, but why do people overeat?
一个人肥胖总会离不开过度饮食吧。但为什么人又会过度饮食呢？
There are great health benefits to eating less but if you don't take time to pay attention, you will often overeat.
少食有益健康，但如果不花时间留意，经常容易吃得过饱。
Don't starve yourself during the early part of Thanksgiving Day, with the idea that you're just "saving room" for all the food, or that this will make it okay for you to overeat later.
不要在感恩节早些时候饿肚子，抱着为了食物留些空间或过会儿超标也没关系的思想。
However, missing out on breaks is not only bad for your stress levels, eating while distracted may also mean you are more likely to overeat.
然而错过了休息不仅会让你感到压力紧张，而且心烦意乱的你在这时候吃饭会导致你进食过量。
If you eat mindlessly, you will most likely overeat.
你如果盲目地吃，很可能会吃患上过多。
If you have the willpower to quit smoking, you have the willpower not to overeat.
如果你有戒烟的毅力，你就有不吃得过多的毅力。
You can try counting calories. You won't overeat if you track what you eat.
你可以计数卡路里。如果你随时记录卡路里，你就不会吃多。
So, you tend to overeat even if you are already full.
所以，你会暴饮暴食，即使你已经充分。
And after you stop dieting, you also may overeat to make up for what you missed.
和你停止节食后，你也可以吃得弥补你错过了什么。
And after you stop dieting, you also may overeat to make up for what you missed.
和你停止节食后，你也可以吃得弥补你错过了什么。
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