You can tell when you are over the top and on the downward slope, by asking yourself a number of questions.
你可以通过问自己一些问题来判断自己什么时候越过了顶峰，什么时候处于下坡。
Tell us about yourself, and, if so, how has the Netherlands’ reputation for artists such as Van Gogh, Escher, Kooning, and so on, influenced you to create digital art?
向我们谈谈你自己吧，恩，如果可以，能说说像凡高、埃舍尔和库宁等这样盛誉荷兰的艺术家有影响到您的数字式艺术品的创作吗？
Therapists often tell people that you can't be loved until you are able to love yourself, and suggest that people take time to work on themselves before getting into a relationship.
临床治疗者经常告诉人们，如果你不爱自己，就不会被人爱，因此建议人们在进入一段两性关系之前要先花费点时间在自己身上。
"I've got to shape up," you might tell yourself, "although I may appear on the airport security screen only as a blue man in Avatar.
你可能对自己说："虽然我出现在机场的安检荧屏上仅是一个《阿凡达》里的蓝人，我也得保持一个好身材，而且，往底裤里藏东西也毫无作用。"
When some guy hurt you, keep calm and tell yourself that: he might go down on all fours to beg me sometime, and I'll give a could shoulder.
当有男生随意伤害你时，保持淡定，告诉自己有一天我要让他跪着求我，但是我绝对不理他。
Then, when she accuses you of barfing all over yourself, just tell her that some other drunk puked on you and that he gave you 20 bucks to get the shirt cleaned.
然后，当她指责你把全身吐得都是时，简单告诉她其他醉鬼吐到了你身上，然后他给了你20块当洗衣费。
Keep On It When you do get fired, you need to tell yourself that your new full-time job for the time being is to look for work.
当你被解雇的时候，你需要告诉自己你才刚刚开始重新找工作。
I only mean that you might as well tell yourself the truth, because the decision you make based on your answer could affect the course of your life.
我只是想说，你也应该告诉自己真相，因为以这一回答为基础做出的决定可能会影响到你人生的进程。
Well, what they never really tell you is that some of those limits you place on yourself can be positive.
好吧，他们所说的绝不是真正地告诉你，你为自己设定的这些限制有积极作用。
But if a loss has caused you to think about suicide or hurting yourself in some way, or if you feel that you can't go on living, it's important that you tell someone right away.
但是如果失去让你想要自杀或者用一些方法来伤害自己，或者你觉得你不能够继续生活，你就需要将它及时向他人宣泄了。
Timer: Tell yourself you will work on a project or task, and only that project or task, for a set amount of time.
计时器：告诉你自己，你将在一定的时间里只专注在你的一件事情上。
When you tell yourself, "I'll do this tomorrow," actually block off some time in your calendar the next day to work on it.
当你告诉自己：吐“我明天就做这个工作，”实际上把日历上第二天的时间表打乱了。
You could tell yourself that you only have fifteen minutes to talk to a girl that day or you automatically fail and miss out on your reward.
你可以告诉自己，今天你只有15分钟去跟一个妹子聊天，否则便任务失败，拿不到奖励。
Take a day, or even an hour, to consciously tell yourself you'll stop negative, self-defeating thoughts as much as possible - you may not realize how hard you are on yourself.
花一天的时间，甚至只要一个小时，有意识的告诉自己尽力不要再有一些负面的、自我贬低的想法——可能你还没有意识到你对自己太苛刻了。
So, as I tell my four daughters: experience life fully, find that thing that drives you, immerse yourself in it and, above all, work on things that you are passionate about.
因此，就像我对四个女儿所说的一样：充分体验生活，找寻到那种真正的动力，全身心投入，最重要的，做让你有激情的事业。
I tell them, "you don't have time not to." in fact, spending more time on yourself will result in more time and productivity at work.
我告诉他们：“时间有的是啊。”其实，多花点时间在自己身上还能提高时间利用和工作的效率呢。
Tell a friend. Get some leverage on yourself. Tell a friend your plan so you will be more likely to commit to the change.
告诉一个朋友。使你产生一些压力。把你的计划告诉一个朋友，那么你更可能去改变坏习惯。
Tell yourself that every time you crack open an egg from now on you won't be half expecting a leathery wad of bird to come flopping out into the skillet.
那就告诉自己，从现在开始，每当你敲开一个蛋，你可能会看见一只羽翼未丰的小鸟蹦进煮锅里。
Tell us about yourself, and, if so, how has the Netherlands' reputation for artists such as Van Gogh, Escher, Kooning, and so on, influenced you to create digital art?
向我们谈谈你自己吧，恩，如果可以，能说说像凡高、埃舍尔和库宁等这样盛誉荷兰的艺术家有影响到您的数字式艺术品的创作吗？
I will be writing a short article based on what you tell me about yourself.
我将会根据你告诉我的东西写一份简单的文章。
For all I could tell, people did equally well but this experiment has been done tens of thousands of times and you could do it yourself on a computer screen.
据我所听到的，两次都差不多，但这个实验做过几十万次，你们可以在电脑上做。
You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.
您学过心肺复苏CPR培训，但教课的那个家伙并没告诉你如何对自己进行此疗法。
Keep On ItWhen you do get fired, you need to tell yourself that your new full-time job for the time being is to look for work.
当你被解雇的时候，你需要告诉自己你才刚刚开始重新找工作。
When you eat Chinese dishes cooked by yourself, chat with friends in Chinese and watch Chinese TV on internet, at that moment, it is difficult for you to tell where you are.
当你一边吃着自己做的中国饭、一边跟朋友聊着中国话、一边又看着网上的中国电视，那一刻，你更是很难说清自己究竟是在哪里。
The next time you're upset, instead of focusing on trying to help others, pat your own hand and tell yourself kind things " It's okay, sweetie, the hamster doesn't hate you."
下一次，当你生气的时候，不要把注意力集中在帮助别人，拍拍你的手，告诉自己这样的话“没关系，亲爱的，那只仓鼠不会恨你。”
The next time you're upset, instead of focusing on trying to help others, pat your own hand and tell yourself kind things " It's okay, sweetie, the hamster doesn't hate you."
下一次，当你生气的时候，不要把注意力集中在帮助别人，拍拍你的手，告诉自己这样的话“没关系，亲爱的，那只仓鼠不会恨你。”
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