It is faith that removes the mental turbidity and makes your mind clear.
是信仰清除了混乱的思绪，使得你的意识清晰。
This will only "work" if it's a film you love and are very familiar with. It might just be enough to help your mind clear of racing thoughts.
看一场电影，不是看完整部电影，看你最想看的部分情节，不要看恐怖片；如果这是一部你喜欢的且很熟悉的电影效果会更好，它可能帮你看清事情而面对现实。
Don't choose scary, edgy movies. This will only "work" if it's a film you love and are very familiar with. It might just be enough to help your mind clear of racing thoughts. Simply sit.
如果你觉得孤单，可以想象一个特别的朋友，他在听你述说你的感受和烦恼，你可以不停地想象一些奇怪的、最不可能发生的事情。
You are holding your breath! All you need to do is to trust yourself, clear your mind, focus and breathe.
你屏住了呼吸！你所需要做的就是相信自己，理清思绪，集中精力，呼吸。
These studies are impressive, but in reality, the benefits of boredom may be related to having time to clear your mind, be quiet, or daydream.
这些研究令人印象深刻，但在现实中，无聊的好处可能与有时间清理大脑、安静待着或做白日梦有关。
If you're doing something you hate, it's a clear signal from your body, mind and soul telling you to stop torturing yourself.
当你在做你讨厌的事情时，它是来自你身体、思想和心灵要求你停止折磨自己的清晰信号。
It also means that you clear your mind of any hate, resentment or anger toward the person that hurt or seemingly hurt you.
宽恕同样意味着，你清除了任何关于伤害你的人或是表面上伤害你的人的仇恨、忿怒或是生气的念头。
You now have a basic mind map of your meeting. This is a clear overview of your meeting from start to finish.
现在你有了会议的思维导图基础，从开始到结束有了一个清晰的概要。
The best way to clear resentment and complacency from your mind is to be grateful for where you are right now.
从你脑中清除怨恨和自满的最好的方法就是对你现在的处境心存感激。
During your down time choose activities that you enjoy, that allow you to really relax and clear your mind.
在你的停机时间选择进行一项你喜欢的活动，将使你完全放松并让你精神焕发。
Now that your mind is clear, put the top down and take a road trip on the information superhighway.
既然已经清楚了这一点，那么您就可以放下汽车顶棚，驾车驶入信息超高速公路了。
Try to clear your mind and observe while you are driving, and you will soon realize that you are indeed driving along the potentially largest roundabout in the world.
开车时务必保持头脑清晰，仔细观察，你很快就会意识到你确实是在世界上可能最大的环形交叉上开车。
Your dispassionate focus allows your mind to be clear of unnecessary, disparaging thoughts and emotions.
你不带偏见的态度让你清除不必要的、轻率的想法和情绪。
At one time or another, we all have, but you'll be much less likely to make this error once the model concept is clear in your mind.
曾经，我们都犯过这样的错误，然而一旦您清楚了模型的概念，您就不太可能犯这种错误了。
With that in mind, your resume alone has to create a clear, instant picture of who you are and what you can bring to the party.
明白了这一点，你的简历就应该清晰、快速地展示出你是谁，你能为这家公司带来什么。
Try to clear your daily calendar and not leave too many things unfinished, as these things tend to clutter the mind.
清除您的日程表，不要留下太多没有完成的事情，以免造成心中纠结不安。
You do this by taking a few minutes daily to clear your mind and visualizing your intended end-result.
你可以每天做几分钟，整理下你的思想，考虑下你的最终目标。
Get these pains clear in your mind and use them to push you towards action.
脑袋里清楚的明白这些痛苦，并且用他们来促进自己行动起来。
You have to make it clear, if you say no, that you're not going to change your mind.
因此如果你要拒绝的话，你就得让别人清楚的知道你不会再改变主意了。
Instead of panicking and popping pills to keep anxiety at bay, try and relax so that your mind is clear enough for you to assess all the available options.
要放松而不是一味的恐慌或者靠吃药来抑制焦虑。试着放松，这样你的思想才能足够清静来让你评估所有可用的选择。
It is about conditioning your mind to clear out the inefficient thoughts that race through your consciousness. And, over time you will focus on meaningful and useful thoughts.
这是一个调校你的心智，消除那些没有效率的思想，反省你的神志的过程，渐渐的，你将会转而注重有意义的想法。
Even if you do not believe in living your life by the list it is still a great way to clear your mind of unnecessary information and make sure that you do not forget any important tasks or dates.
即使你不相信，但在生活中，这些工作清单仍然是一种清除你思绪上不必要信息，保证你记得任何重要的任务或者约会的好方法。
You can meditate on a singular question until an answer comes (though some would say this is engaging your thinking mind too much), or meditate to clear their mind and accept whatever comes that day.
你可以为一个简单的问题冥想直到获得答案，或为清理大脑，选择接受当天的各种事物。
In order to maximize effectiveness, this "in the zone" state may require you to exist solely in the present moment, taking instantaneous action while your mind is clear.
为了获得最大的效果，这种“处于状态中”的状态可能会需要你只存在于当下，在头脑清晰的时候立即采取行动。
It means that you clear your subconscious mind of the hurt feelings.
宽恕意味着，你不再将受伤的感觉埋藏于潜意识中。
Take the time to clear your mind.
花时间给你的大脑“瘦身”。
CLEAR YOUR mind Judgements can often be based on a piece of information you have recently had in mind, even if it is irrelevant.
人们常常依据脑海中出现的最后一片信息来做判断，即使这个信息和问题毫不相关。
Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.
在睡前试着花5分钟在脑子里盘算些事情，理清自己的思维。
Doing this can help to clear your mind of exciting thoughts by slowly acknowledging everything and subsequently dismissing it. Stretching: Stretch while laying on your back.
这样做可以帮你消除兴奋的思维，慢慢认清每件事情和其结果然后忘记它。
Not only do you need to have a clear picture in your mind about what you would like to achieve in your goal you also need to keep that goal at the front for your mind.
你不仅要在脑海中有一幅如果你达成目标，你将怎么样的图像。你还要把目标作为你最重要的事。
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