And as your friend I want to take away your pain and suffering.
而身为你的朋友，我想要消除你的痛苦与折磨。
And as your Friend, I want to take away all your pain and suffering.
而身为您的朋友，我想要减轻您的痛苦，拿走您的担忧。
In this job you have to harden your heart to pain and suffering.
做这项工作面对伤痛和病患时你得保持冷静心情。
Contemplating all methods that can lessen the consequences of your sin, without causing further pain and suffering. Recognize that it is never too late!
1对于你的罪带来的结果，尽量想出能减轻他们的方法，这些方法不会进一步带来伤害和折磨。
Nor does it insulate you from pain, suffering and conflict or improve your relationships with those around you.
而且，金钱也不能免驱痛苦，消解矛盾，也无法改善你与身边人的关系。
Your earthly sojourns were not meant to be filled with pain, suffering and deprivation.
你们在地球上的旅居并不意味着充满着痛苦、苦难与剥夺。
It takes strength, but think through your erroneous act. Feel the pain and suffering it caused for others and for you. Acknowledge fully that you have "sinned."
阶段1：尽管这一阶段花费精力，但请认真审视你的错误行为。充分感受到错误给别人，给自己带来的痛苦。充分意识到你已经“有罪”。
You may feel your twin's pain and suffering in heart-wrenching anguish.
你可能会觉得你的双重的痛苦和苦难中令人心碎的痛苦。
"If you bring together your suffering and pain, you can be his (God's) privileged helpers in the salvation of souls".
如果您们将您们的苦难与痛苦合拢来，您们就能成为祂(上帝)所特许的拯救灵魂的助手。
Put very simply, the Tonglen practice of giving and receiving is to take on the suffering and pain of others and give to them your happiness, well-being, and peace of mind.
简而言之，施受法所修行的施予与接受，就是要承担他人的痛苦，而把自己的快乐、幸福和宁静给别人。
Put very simply, the Tonglen practice of giving and receiving is to take on the suffering and pain of others and give to them your happiness, well-being, and peace of mind.
简而言之，施受法所修行的施予与接受，就是要承担他人的痛苦，而把自己的快乐、幸福和宁静给别人。
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