I hear your boss has a real good impression of you and he is thinking about giving you two more days off each month.
我听说你的老板对你印象很好，他正考虑每个月给你多放两天假。
Take at least at least two rest days during your off week.
在你休息的一周中至少至少有两个休息日。
Reprogramming your sleep rhythms for two days doesn’t do much to help you erase sleep debt, and it throws off your sleepwake cycles just in time for a bad case of Sunday-night insomnia.
在这两天重新安排水面节奏对弥补缺觉无大好处，而且它回打乱你一周的作息规律，造成周日晚上的失眠。
Every two weeks, take two days off and then retest your Max.
每两个星期休息两天，然后重新测试您的最高。
Reprogramming your sleep rhythms for two days doesn't do much to help you erase sleep debt, and it throws off your sleep wake cycles just in time for a bad case of Sunday-night insomnia.
在这两天重新安排睡眠节奏对弥补缺觉无大好处，而且它会使你的作息不规律，造成周日晚上的失眠。
Reprogramming your sleep rhythms for two days doesn't do much to help you erase sleep debt, and it throws off your sleep wake cycles just in time for a bad case of Sunday-night insomnia.
在这两天重新安排睡眠节奏对弥补缺觉无大好处，而且它会使你的作息不规律，造成周日晚上的失眠。
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