格雷厄姆教练知道，只有一种方法可以教会孩子如何让它变得更强：你给他们做不到的事情；他们努力练习，直到发现自己可以做到，而你只需要不断地重复。
Coach Graham knew there was really only one way to teach kids how to make it stronger: You give them something they can't do; they work hard until they find they can do it, and you just keep repeating.
当你做到这些，你可以开始朝更好的自己出发了。
现在，你不能改变自己的基因，但还有些事情是你能做到的，而那可以减少你未来患心脏病的风险。
You can't change your genes but there are things you can do now to decrease your risk for heart disease later.
把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”
Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."
花更多的时间在自己身上来使自己成为一个你可以做到的最全面的人。
Invest time in yourself to be the most well-rounded person you can be.
这是无可争议的事实，但是除非你可以做到先认同你自己，否则你将永世成为他人意见下的俘虏。
That's true, but unless you can appreciate yourself, you'll always be a prisoner of other's opinions.
也就是说，你对自己说，你知道吗，我为我自己感到骄傲：，我可以摒弃一切形式的主观，我真的可以做到客观。
That is to say, you're asking yourself, "Well, sure." You know what? I pride myself on this: I can factor out all forms of subjectivity. I really can be objective.
如果你失去了自己的目标，或者你的希望并不是很强烈，那么就努力先做到让自己的目标清晰，可以画画或者是把他写下来。
If you've lost your vision, or if your desire is not strong, work to clarify your vision, use pictures, write the vision down.
你不用各种所谓的,我们所做的就是,动起来，给我们自己,与自然接触的机会,而这在公园里就可以做到。
You don't need all these different things that There is something about we are moving ourselves, and giving ourselves opportunity that is just literally done at a park.
因为我可以十分确定的向你保证，你实际能做到的远不及你对自己所预想的。
Because I can almost certainly guarantee you, that what you think you're capable of, is much less than what you're really capable of.
宽恕的关键在于内心的释然，这个只有当你把心中的不快彻底放下的时候才可以做到，这只有你自己才可以做到。
The key to forgiveness is an inner letting go, which occurs only when your mind stops perpetuating a hurtful story.
相信自己，你可以做到的。
如果你学的更加好，你自己也可以做到。
从墙上的挂件到桌上的装饰，你都可以找出一些独特的主意去装饰你的家，或许你自己就能做到。
From wall hangings to table decor, you can find some unique ideas to dress up your home that you can probably make yourself.
做到这一点的一种方法是选择一间餐厅，有私人包间，你可以为自己和客人预定。
One way to do this is to choose a restaurant that has private rooms you can reserve for yourself and your guests.
在我们生活中的某些阶段几乎每个人都遇到过需要自己克服缺乏自信的这一困难。(我本可以做到！)问题在于你是如何做到的？
At some stage in our lives almost all of us will need to conquer our lack of confidence. (I've certainly been there!) the question is, how do you do it?
你必须找到你所擅长的领域，只要问自己一些问题你就可以做到这一点：什么东西对别人来说很难，但对自己来说却很容易呢？
You have to find your area of excellence, and you can do that by asking yourself questions: what comes easy to me, but harder to others?
在我们生活中的某些阶段几乎每个人都遇到过需要自己克服缺乏自信的这一困难。（我本可以做到！）问题在于你是如何做到的？
At some stage in our lives almost all of us will need toconquer our lack of confidence. (I've certainly been there! ) The question is, how do you do it?
当你设立目标时，问下你自己，是否可以把目标定得更高些，问一下自己，是否这些就是你所能做到最好的，或者，也许你可以去做更多。
When you're setting your goals, ask yourself if they could be bigger. Ask yourself if that's really all you can do or if you can do more.
如果你感觉自己投出的简历是石沉大海了，而你至少想知道自己出局的原因，还是有一些事情是你可以努力做到的。
If you feel like your resume is out at sea, and you'd at least like confirmation that you're out of the running, there are things you can do.
这是训练自己如何让自己停下来的方法，但有时很难做到停下来啦，因为每分每秒、每件事都在我们指尖打转，一天内总有某些事必须在固定的时间点内完成，你可以完成500亿件的事喔。
It's a discipline to make yourself stop, and it's hard sometimes because everything is at our fingertips and at any moment, at any given point during the day, you can do 500 million things.
相信自己，你可以做到的。
告诉你自己“我可以做到的！”
这是可以做到容易如果你创建你自己的插件。
不许沮丧。功课并不是你生命的全部。你必须使自己快乐。你可以做到吗？
You do not be mimsy. The lesson isn't are you all the life. You must be happy. Can's you do it?
不许沮丧。功课并不是你生命的全部。你必须使自己快乐。你可以做到吗？
You do not be mimsy. The lesson isn't are you all the life. You must be happy. Can's you do it?
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