烹煮使蛋白质变性，熔化脂肪，而且分解纤维组织。
Cooking denatures protein, melts out fat and breaks down the fibrous tissue.
烹饪使食物中的蛋白质变性，变得难以消化和吸收。
Cooking denatures the proteins in our food, rendering them harder to digest and utilize.
烹饪使食物中的蛋白质变性，变得难以消化和吸收。
Cooking denatures the proteins in our food, rendering them harder to digest and utilize.
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