昨晚，我做了一个有趣的清醒梦。
清醒梦完全是门可以学会的技能。
有一天晚上，我第一次尝试清醒梦。
I had my first real lucid dream the other night where I flew around.
那么，怎样才能做一个清醒梦呢？
清醒梦不同于其他任何的梦。
答案很简单，就是清醒梦。
清醒梦是你在梦中意识到你自己在做梦。
Lucid dreaming is simply realizing you're dreaming within a dream.
在做清醒梦方面，我妻子比我有经验多了。
My wife is vastly more experienced at lucid dreaming than I am.
那什么是清醒梦呢？
这是关于清醒梦少数情况之一，益处说不能尽。
This is one of the few cases where the benefits are literally endless.
可以肯定地说，清醒梦会给你带来全新的体验。
It's safe to say that lucid dreams are unlike anything else you've ever experienced.
试着去感受一下清醒梦可能会是怎样的一个感觉。
昨晚在20分钟长的小睡里，我做了一个清醒梦。
Last night during a 20-minute midnight nap, I had a lucid dream.
像真正的飞行一样，清醒梦本身是需要练习和技巧的。
Much like flying, lucid dreaming itself requires practice and skill.
我第一次做清醒梦只持续了5——10秒左右的时间。
The first time I had a lucid dream, it only lasted 5-10 seconds.
清醒梦机器是一个样子像眼镜的东东，睡觉的时候戴上。
The Lucid Dream Machine is a pair of glasses that you wear while you are sleeping.
我并不是很确定为什么，但我的清醒梦也有它们自己的历史。
I'm not sure why, but my lucid dreams have a history of their own.
通过冥想还能进入另外一种更微妙的认知状态，这种状态类似于清醒梦。
There is a more subtle state of awareness that may be developed through meditation and can be thought of as being more subtle and like that of the dreaming state of consciousness.
虽然清醒梦的情节可能不像电影中那么戏剧化，但其过程是相似的。
While the plot of a lucid dream may not be as dramatic, the process is similar.
我想我会更多地去尝试，因为清醒梦是个探索交替现实的有趣途径。
I think I'll try doing that more often, since lucid dreams are a very exciting way to explore alternate realities.
现如今，做清醒梦已经十分普遍，我们当中有八分之一的人都做过清醒梦。
Today, they are so common that about one in eight of us will have one in our lives.
我听说可以通过清醒梦的方式来控制自己的梦，但我一直以为这是天生的能力。
I've heard that it's possible to control the course of our dreams via lucid dreaming, but I always assumed that it was an innate ability.
我花了快一年的时间来让自己保持足够冷静以保证我的清醒梦能持续一分钟以上。
It took me almost a year to be able to stay calm enough to get my lucid dreams to last more than a minute.
比如我都记不清楚那些正常的梦，但是对于那些清醒梦我连细节都记得清清楚楚。
For example, even though I can't remember my regular dreams very well, I still remember all of my lucid dreams in great detail.
每当我做清醒梦的时候，在开始时它与普通的梦境无异，接着我在梦中意识清醒起来。
Usually when I have a lucid dream, it starts out as a regular dream, and then I become conscious within the dream.
它们是我读过的有关清醒梦的最好的书籍，也是它们在11年前帮助我开始做清醒梦。
They're the best books I've read on lucid dreaming... and the ones that helped me get started more than 11 years ago.
那就从读stephenLaBerge的《清醒梦，探索清醒梦的世界》开始吧。
Get started by reading Stephen LaBerge's Lucid Dreaming and Exploring the World of Lucid Dreaming.
现在我们知道，清醒梦是可以做到的，清醒梦中的人能够意识到甚至改变自己的梦境。
We now know that lucid dreaming is possible. During lucid dreaming people can be aware of and alter their dreams.
现在我们知道，清醒梦是可以做到的，清醒梦中的人能够意识到甚至改变自己的梦境。
We now know that lucid dreaming is possible. During lucid dreaming people can be aware of and alter their dreams.
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