增加粗粮的摄入以取代细粮。
Increase whole-grain intake by replacing refined grains with whole grains.
人不能总吃细粮，吃点五谷杂粮也是有益健康的。
Men can not always eat flour and rice, it is good for health to eat some cereals.
谷类食物的摄入量应占膳食总量的一半。增加粗粮的摄入以取代细粮。
Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
美国人近来食用过多的纳，从固体脂肪，糖和细粮中摄取过多的卡路里。
Americans currently consume too much sodium and too many calories from solid fats, added sugars, and refined grains.
有可靠的直接证据表明，西方人消费大量细粮与增加心脏病和糖尿病的风险有关。
There is good direct evidence that large amounts of refined grains are associated with increased risk of heart disease and diabetes in Western populations.
第一个提倡和鼓励以食用粗粮代替细粮的人是英国内科医生：托马斯奥林逊博士。
One of the first people to endorse and encourage the eating of whole grains instead of refined grains was Dr.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
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