起来动一动，跳跳舞，跑跑步，去玩一玩。
A是的，我跑跑步。我喜欢跑步。
什么是长跑跑步者速度训练的目的？
是的，我时常跑跑步。我喜欢跑步。
他或者沿跑道跑跑步或者打打球。
你不能像跑跑步机想停就停下来不跑了。
You cannot just stop and get off as you can on the treadmill.
多参加一些运动，比如跑跑步，打打球。
Take part in some sports, such as running and running, playing baseball.
我只是想跑跑步。
试着散散步、跑跑步，或者做任何能让你动起来的事情。
Try walking, running, or really anything that just gets you moving.
随后有一小时的体育活动时间，他或者沿跑道跑跑步或者打打球。
Then he has an hour for sports. He runs round the track or plays ball games.
感觉好些的时候多做运动，打打篮球、跑跑步或者潞游泳什么的。
When you feel well, you could take more exercises, or play sports like basketball, running, and swimming.
不过，为海马的健康着想，或许你偶尔也该去跑跑步或者骑骑自行车。
But perhaps also thread in an occasional run or bike ride for the sake of your hippocampal health.
往眼睛里洒点水，或到走廊上跑跑步，都只是权宜之计，没有多大的效果。
Sprinkling water into our eyes, or taking a run round the verandahs, were palliatives which had no lasting effect.
底线是：只要每周大多数的天数都跑跑步，对你的心脏的益处要比坏处多得多。
The bottom line: Simply going for a run most days of the week is doing far more good than bad for your heart.
并不是可以快乐，想着可以自己跑跑步，不被打扰的与朋友聊天，在沙滩上漫步。
And instead of being happy, thinking of the time I can spend running, talking with friends uninterrupted, walking on the beach, whatever it may be - all I want to do is cry.
早晨，起床之后，跑跑步，这样既可以温暖身体，又能使自己一天的学习有更旺盛的精力去对待。
In the morning, after getting up, running, both to warm the body, and make a day of learning have more strong energy to treat.
让我来用“天气晴朗温暖，你准备出去跑跑步”这样一个简单的场景来展示以下有色眼镜是怎样影响我们的。
I am going to use a simple situation to illustrate how those glasses will affect us.The situation is "it is sunny and warm and you want to go running outside."
意味着在健身房中跑跑步、练练拳，并把我们的孩子从电子游戏前拉开，让他们有更多的时间参与户外运动。
It means going for a run or hitting the gym, and raising our children to step away from the video games and spend more time playing outside.
让我来用“天气晴朗温暖，你准备出去跑跑步”这样一个简单的场景来展示以下有色眼镜是怎样影响我们的。
I am going to use a simple situation to illustrate how those glasses will affect us. The situation is "it is sunny and warm and you want to go running outside."
所以，虽然接下来的假期这么做也许令人不爽，不过从下场圣诞派对后定个闹钟，让自己尽早起床，在坐下享受早餐前跑跑步吧。
So, unpleasant as the prospect may be, set your alarm after the next Christmas party to wake you early enough that you can run before sitting down to breakfast.
作为一个妻子以及两个小孩的妈妈，我明白有一些“自己的时间”是何等重要，那样我就能光跑跑步，不为家庭职责操心。
As a wife and mother of two young children, I know how important it is to have some "me time", when I can just run and not worry about my family responsibilities.
如果灵活作息不现实，那么试着早一点离开家，到工作地附近的健身房锻炼。或者在办公室多待一段时间，到附近跑跑步或散散步。
If flexible hours are not possible, try leaving home a bit earlier and go to a gym near your place of work, or stay on longer after work and go for a run or walk near the office.
如果灵活作息不现实，那么试着早一点离开家，到工作地附近的健身房锻炼。或者在办公室多待一段时间，到附近跑跑步或散散步。
If flexible hours are not possible, try leaving home a bit earlier and go to a gym near your place of work, or stay on longer after work and go for a run or walk near the office.
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