父母每周吃进肚里的饱和脂肪数量相当于一个辣香肠比萨饼内的含量。
Parents eat the equivalent of almost a pepperoni pizza of saturated fat each week.
饱和脂肪被人体用来制造胆固醇，而高浓度的胆固醇与心脏病直接相关。
Saturated fats are used by the body to make cholesterol, and high levels of cholesterol have since been directly related to heart disease.
饱和脂肪被人体用来制造胆固醇，而高水平的胆固醇自此与心脏病直接相关。
Saturated fats are used by the body to make cholesterol, and high levels of cholesterol has since been directly related to heart disease.
地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
饱和脂肪主要存在于肉类和乳制品中，不过一些坚果和植物油中也含有这些脂肪。
Saturated fats are fats that are found principally in meat and dairy products, although some nuts and vegetable oils also contain them.
多吃这些食物，少吃饱和脂肪。
饱和脂肪会提高LDL的水平。
再看看这些饱和脂肪：22克。
多不饱和脂肪也能降低LDL。
再加上，它们不含饱和脂肪或胆固醇。
一开始要关注饱和脂肪和钙。
但它依然含有大量的脂肪及饱和脂肪。
哪一种产品含有饱和脂肪？
含有大量隐藏的饱和脂肪。
而且，多不饱和脂肪包含重要的脂肪酸。
而红色肉类含有大量的饱和脂肪和胆固醇。
Red meat contains significant amounts of both saturated fat and cholesterol.
整个行业一直是以避免饱和脂肪为基础的。
An entire industry has been based on the avoidance of saturated fats.
原来的不饱和脂肪现在已经成为饱和脂肪。
What was originally an unsaturated fat has now become a saturated fat.
不要食用太多饱和脂肪。
再者，人类已经吃了很长时间的饱和脂肪了。
多不饱和脂肪包括葵花子油，玉米油和豆油。
Polyunsaturated fats include sunflower oil, corn oil and soy oil.
而饱和脂肪全都可以很好的加热。
饱和脂肪可以增加患心脏病和某些癌症的危险。
Saturated fat can increase risks for heart disease and some cancers.
鳄梨这种水果，是单一不饱和脂肪的健康来源。
Avocado is a fruit that is a healthy source of monounsaturated fat.
巧克力里有一半的脂肪是健康的单不饱和脂肪。
Half the fat in chocolate comes from healthy monounsaturated fats.
饱和脂肪可以增加身体胆固醇含量，是有害脂肪。
Saturated fats are the "bad" fats that raise your cholesterol levels.
在饱和脂肪和不饱和脂肪间缺少的联系是反式脂肪。
The missing link between saturated and unsaturated fats is trans fats.
选用不饱和脂肪的植物油，取代饱和脂肪的动物油。
Replace saturated animal fats with unsaturated vegetable oil-based fats.
对单不饱和脂肪和多不饱和脂肪有一些困惑。
There is some confusion about monounsaturated and polyunsaturated vegetable fats.
对单不饱和脂肪和多不饱和脂肪有一些困惑。
There is some confusion about monounsaturated and polyunsaturated vegetable fats.
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