I am fat because I burn calories slowly.
我会胖是因为我的卡路里燃烧得很慢。
放屁能燃烧卡路里么？
-but they did burn calories instead of fossil fuels.
但这些消耗的都是卡路里，而不是燃料。
You heard that right; eating actually helps to burn calories.
对，你没有听错，吃东西确实可以帮助人们来燃烧卡路里。
So with more energy your body will burn calories at an increased rate.
因此，更多的能源您的身体会消耗人体热量在上升。
Housework - you can burn calories by vacuuming, cleaning, even ironing.
家务——吸尘，清洗，甚至熨烫衣服，都是燃烧热量的好方法。
Step two: Exercise for 30 minutes a day to burn calories and build muscle.
第二步：每天运动30分钟，燃烧卡路里和锻炼肌肉。
It is vigorous exercise that strengthens the heart and allows you to burn calories.
锻炼。这是一种力量的训练以增强心脏的功能并燃烧卡路里。
Some of the fastest ways to burn calories includes running, jumping rope and swimming.
一些最快的办法运行，燃烧卡路里包括跳绳和游泳。
But does a pregnant alien penguin burn calories when it bends it's knees on the way home?
那么问题来了……一只怀孕的外星企鹅在回家路上屈膝下蹲能否燃烧卡路里？
The aim is to induce laughter, which has been found to burn calories and lower blood sugar levels.
这样的目的在于创造笑声，因为大笑可以燃烧卡路里和降低血糖浓度。
Not only will you burn calories, but you'll release any stress that could be causing you to overeat.
不只是为了减肥，你还能释放那些让你不停吃多多的压力。
Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
比起在第一时间控制卡路里，燃烧卡路里要难上百倍。
Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。
Learn more about the fastest ways to burn calories with tips from a fitness trainer in this free weight loss video.
学习和了解更多关于如何最快的燃烧卡路里和健身教练建议在这个自由减肥的视频。
As you gain muscle, your body gains a bigger "engine" to burn calories more efficiently - which can result in weight loss.
你增加肌肉的同时，身体会获得更加强大的“发动机”以更高效地燃烧卡路里，这会让你体重减轻。
Eating a good breakfast, it turns out, revs up your metabolism, which makes it easier for your body to burn calories.
事实上，吃顿丰盛的早餐会带动你的新陈代谢，也会使你的身体更容易燃烧卡路里。
This is an easy way to burn calories and tone leg muscles when you can't find time to squeeze in a traditional workout.
当你挤不出时间去健身房做运动锻炼时，爬楼梯就是一种非常便捷的燃烧脂肪，锻炼腿部肌肉的方法。
As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds.
作为最剧烈的锻炼之一，跑步是一种极其高效的减肥方法。
Thyroid hormones control the rate of many of the body's activities, including heart rate and how fast you burn calories.
甲状腺激素控制着很多人体活动的速率，包括心率和消耗热量的快慢。
Running is one of the most vigorous exercises out there, so it's definitely an efficient way to burn calories and shed pounds.
跑步是一种非常有效的锻炼方法，也因此能够非常有效地燃烧热量，让你体重下跌。
This prevents vital signals, which tell the body to stop eating and to burn calories through exercise, from reaching the brain.
正是因为脂肪的阻碍，一些要求停止进食并做运动以燃烧热量的关键信号未能传递到大脑。
Scientists believe they have identified a 'good' fat tissue that helps burn calories and may lead to new treatments for obesity.
科学家们相信他们发现了一种帮助燃烧卡路里的“有益”脂肪组织，可能会产生治疗肥胖症的新方法。
Wouldn't it be great if you could burn calories from passing wind? Unfortunately, the claim that it burns 67 calories are false.
如果放屁能燃烧趟那跃抱太好了么？可惜的抱…放屁看燃烧67卡的传言跃实。
If you are doing yoga to burn calories or tone up your muscle, obviously you are doing improper yoga, there is no question about that.
如果你做瑜伽是为了燃烧卡路里或增强肌肉，那你就把瑜伽练习错了，这一点毫无疑问。
If you are doing yoga to burn calories or tone up your muscle, obviously you are doing improper yoga, there is no question about that.
如果你做瑜伽是为了燃烧卡路里或增强肌肉，那你就把瑜伽练习错了，这一点毫无疑问。
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