First learn to calm down the ocean of your mind, and then find out if you can calm down the ocean.
首先你得学着平息你思想的大海，然后看看你是否能够平静大海。
When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way.
当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。
Colonel Slade: calm down, calm down. Ahh! The truth is, Charlie, I need a guide dog to help me execute my plan.
中校：别激动，别激动。哈！查理，是这样的，我需要导盲犬帮我完成计划。
Calm down, now, get back to your seat. I'll take care of this one. Calm down! Get a hold of yourself!
冷静，现在，回到你的座位。我会处理的。冷静！控制住自己！
I'm just doing very basic stuff and trying to calm the pain down and try to calm the swelling down and that's about it.
我只是做些基本的练习，一缓解疼痛，消除肿块，就是这些。
The person wrote, "Calm down, calm down", in response to other blogger's congratulations.
看到其他用户们的祝贺，该用户写道：“冷静，冷静。”
Suddenly a voice said in my mind, "Calm down! Calm down!"
我听到声音在说：“镇静，镇静！”
Suddenly a voice said in my mind, "Calm down! Calm down!"
突然我听到一个声音仿佛在说：“镇静，镇静！”
Suddenly a voice said in my mind, "Calm down! Calm down!"
突然我听到一个声音仿佛在说：“镇静，镇静！”
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