Protein and carbohydrate have 4 calories per gram, per unit weight.
每克每单位重量蛋白质和碳水化合物产生4卡路里。
Gram for gram the fat provides a lot more punch in terms of calories than protein or carbohydrate.
与蛋白质或碳水化合物相比，每克脂肪提供了更多以卡路里来计的热量。
The industry, stung by the current popularity of the Atkins low-carbohydrate diet, has begun to respond.
食品行业受到阿特金斯低碳水化合物饮食目前流行的刺激，已开始作出回应。
Steamed dumpling contains low calorie, equivalent to only 70% of the latter, and lower fat and carbohydrate than rice.
馒头热量低，只相当于后者的70%，而且脂肪和碳水化合物比米饭更低。
The reason for this is that carbohydrate consumption stimulates insulin production, which aids the production of muscle glycogen.
这是因为是碳水化合物的消耗刺激了胰岛素的分泌，胰岛素对于肌糖原的产生有帮助。
There have been no studies of the effects of a low carbohydrate diet on pregnancy, so its effect on the fetus, if any, is unknown.
目前还没有关于怀孕时低碳水化合物饮食影响的研究，因此如果它对胎儿有什么影响也是不知道的。
Fat has twice the calories per unit weight than protein or carbohydrate sugar has, as a consequence, has the greatest survival value.
脂肪单位体重的卡路里含量是蛋白质和碳水化合物的两倍，因此，有最能维持生存的价值。
I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.
我必须要重申一下：要想减掉体内脂肪，你要做的最重要的事就是停止糖和谷物的摄取，并保持较低的碳水化合物摄入。
Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.
一项新的研究表明，碳水化合物可以成为健康饮食的一部分，甚至可以帮助人们减肥。
Fill up on potatoes, bread and pasta, which are high in carbohydrate and low in fat.
用高碳低脂的土豆、面包和面食填饱肚子。
The low-carbohydrate food movement gave birth to such diets as the Atkins, Paleo and Keto, which advised swapping foods like bread, pasta and potatoes for vegetables, fish and meat.
低碳水化合物饮食运动催生了阿特金斯饮食法、旧石器饮食法和生酮饮食法等饮食方法，这些饮食方法建议将面包、意大利面和土豆等食物换成蔬菜、鱼和肉。
什么是碳水化合物？
Don't skip carbohydrate-rich foods.
不必忌讳富含碳水化合物的食物。
Carbohydrate Plus Protein Speeds recovery.
碳水化合物加上蛋白质加速恢复。
Fat is a much less efficient fuel than carbohydrate.
脂肪比碳水化合物的燃料效率低多了。
The glycemic index applies to carbohydrate-containing foods.
胰岛素指数适用于含碳水化合物的食物。
Heavily breaded for substance. Very high carbohydrate content.
大量的面包物质，非常高的碳水化合物的含量。
Food pressers also make practical use of carbohydrate composition data.
食品加工者也把碳水化合物组成的知识用于实际工作。
The moderate-carbohydrate diet allowed 181 grams of carbs each day.
适量碳水化合物的餐谱允许测试者每天摄入181克碳水化合物。
To really blast through fat stores, you need to be in the carbohydrate-burning zone.
想真正达到减肥的目的，你的身体需要碳水化合物的燃烧。
Also, carbohydrate food may energize in the morning but relax if eaten in the evening.
另外，早上吃碳水化合物会使人精力充沛，而晚上吃会使人放松。
When carbohydrate isn't available, your intensity drops, both physically and mentally.
当碳水化合物不足时，你身心的锻炼强度都会快速下降。
Many people are turning to low-carbohydrate diets to help lose or maintain their weight.
很多人开始减少食用碳水化合物来帮助他们减肥或者保持体重。
You can blow through your glycogen stores (carbohydrate stores) during a heavy lifting workout.
在你高强度的举重训练中，你会消耗大量的糖类储备。
"It seems that you're capable at full carbohydrate loading of running a 2:44 marathon, " he says.
“看来,你在完全的碳水化合物存储情况下，跑马拉松的能力是2小时44分钟，”他说。
On a biochemical level, a Carbohydrate is a simple fusion of carbon, hydrogen and oxygen molecules.
从生化角度讲，碳水化合物是一个含有碳，氢，氧元素的简单化合物。
Those in the lower-fat group consumed a diet comprisedof 27 percent fat and 55 percent carbohydrate.
在较低脂肪组的那些人食用由27%脂肪和55%碳水化合物组成的饮食。
Some research shows that teens obtain about 40 percent of their carbohydrate intake from soft drinks.
有研究表明，十几岁的青少年大约40%的碳水化合物是由软饮料中摄取的。
Traditional products like yogurt and chocolate were available in the low sugar or low carbohydrate variety.
传统食品，如酸奶和巧克力，都推出了低糖或低脂配方。
Nevertheless, the reputation of the nutritional plan, and the low-carbohydrate concept in general, suffered.
然而，这个饮食计划以及低碳水化合物观念遭到诋毁。
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