skim milk instead of creamer in your coffee (2 creamers = 45 calories; skim milk = negligible calories; plus, it adds calcium)
选用脱脂牛奶而不是咖啡伴侣(2匙咖啡伴侣等于45卡路里,而脱脂牛奶中的卡路里几乎可以忽略不计,另外,它还能增加钙)
skim milk instead of creamer in your coffee (2 creamers = 45 calories; skim milk = negligible calories; plus, it adds calcium)
选用脱脂牛奶而不是咖啡伴侣(2匙咖啡伴侣等于45卡路里,而脱脂牛奶中的卡路里几乎可以忽略不计,另外,它还能增加钙)
应用推荐