Each craving usually lasts just a few minutes. When you have the urge to smoke, take some deep breaths and then drink a glass of water, or do some jumping jacks.
记住，渴望是一种正常现象，每一次渴望通常都要持续几分钟，当你想吸烟的时候，做几个深呼吸，过一会在喝一杯水，或做跳跃运动。
Each craving usually lasts just a few minutes. When you have the urge to smoke, take some deep breaths and then drink a glass of water, or do some jumping jacks.
记住，渴望是一种正常现象，每一次渴望通常都要持续几分钟，当你想吸烟的时候，做几个深呼吸，过一会在喝一杯水，或做跳跃运动。
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