Include at least 3 servings a day of legumes (cooked dried beans, peanuts, or soyfoods) in your diet.

饮食中每天至少要有3份豆类食品（干蚕豆、花生或者大豆）。

youdao

Bulk dried foods such as legumes, flour, rice, etc. (typically available for self-service).

散装干如豆类，面粉，大米食品等(通常为自助服务提供)。

youdao

Bulk dried foods such as legumes, flour, rice, etc. (typically available for self-service).

散装干如豆类，面粉，大米食品等(通常为自助服务提供)。

youdao