Eat fresh fruits and vegetables also to help prevent constipation.
吃新鲜蔬菜水果也有利于防止便秘。
“I’m much more inclined to eat fresh fruits and vegetables, ” he says.
但这位跑步爱好者已经在改变，包括他的饮食习惯，“我更能接受新鲜蔬果了。”
The Mediterranean region is warm and sunny, and produces large supplies of fresh fruits and vegetables almost a year round that people eat many times a day.
地中海地区气候温暖、阳光充足，几乎一年到头都出产大量新鲜水果和蔬菜，这些果蔬是人们每天都要吃许多次的。
The Mediterranean region is warm and sunny, and produces large supplies of fresh fruits and vegetables almost the year round that people eat many times a day.
地中海地区气候温暖，阳光充足，几乎全年都有大量的新鲜水果和蔬菜供应，人们一天要吃很多次。
If you go outside for a walk in the sun, breathe fresh air and eat some fruits and vegetables, I guarantee that you'll have enough energy to prepare a salad and then some.
如果你到外面的阳光下走一走，呼吸一下新鲜空气，吃点蔬菜和水果，我保证你会有足够的精力去做沙拉，而且还能做其他事。
Include plenty of fresh fruits and vegetables and eat fish at least twice a week.
包括要吃大量得新鲜水果和蔬菜以及每周至少吃两次鱼。
Eat fresh fruits, vegetables, low-fat dairy products, cereal, grains, and protein to help prevent illness.
食用水果，蔬菜，低脂奶类产品，粗粮，谷物，蛋白质来预防疾病。
During the summer when there are tons of fresh fruits and vegetables around I tend to eat healthy.
在夏天的时候，周围全是新鲜水果和蔬菜，我吃得很健康。
Eat whole grains and fresh fruits and vegetables as much as possible to keep your mind and body sharp.
尽量多吃粗粮，新鲜水果和蔬菜以保持身心健康。
You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.
您还可以吃烤鱼、海鲜、和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜，沙拉绿色，和面包。
They advise people to eat more fresh fruits and green vegetables and less meat such as pork and beef because meat contains more fat than fish and poultry.
劝告人们多吃水果和绿色蔬菜，少吃猪肉、牛肉等肉食，因为肉类比鱼和家禽含有更多的脂肪。
Note and diet: eating more meat, fish, legume, especially fresh fruits and vegetables, don't eat too many sweets.
注意合饮食：多吃鱼、肉、豆类等，特别是新鲜蔬菜和水果，不要吃太多甜食。
We should eat fresh vegetables and fruits everyday. They supply rich and the necessary vitamins for us. We also should eat less meat everday.
我们应该每一天吃新鲜的蔬菜和水果，它们能给我们带给丰富的必要维生素。
Eat more fresh fruits and vegetables. Ironically the same is true for people who want to gain weight.
多吃新鲜水果和蔬菜，对于想要增肥的人来说道理也是一样的。
Eat whole grains, and fresh fruits and vegetables.
吃全谷物，鲜水果还有蔬菜。
Eat more fruits and vegetables: Fresh fruits and vegetables is the most healthy food, we eat almost every day are the same fruits and vegetables.
多吃蔬果：新鲜水果和蔬菜是世界上最健康的食物，但是我们每天吃的几乎都是相同的蔬菜水果。
Eat plenty of fresh, raw fruits, vegetables and cereals.
食用大量新鲜的，生的蔬菜，水果和谷物。
Suggestion: in order to keep shape, also for health reasons, eat fresh vegetables and fruits, is absolutely maintaining gentle and graceful figure method.
建议：为了身材，也为了健康着想，多吃新鲜蔬菜水果，绝对是维持窈窕身段的不二法则。
Fresh vegetables and fruits contain more potassium, eat some of it can be, as appropriate, peach, plum and other fruits, and vegetables in the cabbage, green Onions, celery, soybean, etc.
新鲜蔬菜和水果中含有较多的钾，因此可酌情吃一些桃、李等水果，而蔬菜中的青菜、大葱、芹菜、毛豆等含钾也很丰富。
I encourage you to vary your diet - include as much fresh food as possible, minimize your consumption of processed foods and fast food and eat lots of fruits and vegetables.
我建议，你应该丰富你的饮食种类，尽可能的多吃蔬菜，减少加工食品和快餐食品的摄入量，多吃瓜果蔬菜。
I encourage you to vary your diet - include as much fresh food as possible, minimize your consumption of processed foods and fast food and eat lots of fruits and vegetables.
自己倡议，你应该丰厚你地饮食品种，尽可能地多吃蔬菜，削减加工食物和快餐食物地摄入量，多吃瓜果蔬菜。
I encourage you to vary your diet - include as much fresh food as possible, minimize your consumption of processed foods and fast food and eat lots of fruits and vegetables.
自己倡议，你应该丰厚你地饮食品种，尽可能地多吃蔬菜，削减加工食物和快餐食物地摄入量，多吃瓜果蔬菜。
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