The key is to replace one habit with another; I replaced the habit of eating unhealthy foods with the habit of eating healthy foods.
关键是用一个习惯来代替另外一个习惯，我以吃健康的食品代替吃垃圾食品。
Eating at night is when most mindless eating occurs - when you're eating not from hunger, but out of habit.
晚上吃东西，往往是最盲目的——这时候你吃东西不是因为饿，而是因为习惯。
You replace eating bad food with a habit of eating good food.
你可以用好的饮食习惯去取代坏的饮食习惯。
Firstly, eating. Have a nice eating habit. We must know their eating habits and how many meals they should eat per day.
首先在吃上要建立良好的习惯，知道他们一天应吃几顿。
Vegetarians reject the traditional thinking of eating meat and promote the new eating habit.
素食主义者摈弃吃肉的传统观念，提倡新的饮食习惯。
Eating snacks is a had habit, I think. Many children like eating snacks. So they have only a little food and vegetables. It's bad for thoir health.
吃零食是个坏习惯，很多小孩喜欢吃零食，这样他们吃的饭和菜就很少，这对健康是有害的。
Eating snacks is a had habit, I think. Many children like eating snacks. So they have only a little food and vegetables. It's bad for thoir health.
吃零食是个坏习惯，很多小孩喜欢吃零食，这样他们吃的饭和菜就很少，这对健康是有害的。
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